A Full Service Experience

Experience the transformative power of personalized yoga at Aura. Our expert instructors tailor each session to your individual needs and energy level, whether you're seeking stress relief, improved flexibility, or a deeper connection to your body and mind. We offer Hatha, Vinyasa, Yin, and more, guiding you towards your unique wellness goals. Find inner peace, reduce anxiety, and boost your well-being with Aura. Book your personalized session today!"

YOGA

Unveiling the Essence of Yoga at Aura Yoga and Wellness: A Path to Wholeness

Yoga is an ancient Indian practice that offers a holistic approach to well-being.  It goes beyond physical exercise, encompassing the mind, body, and spirit to cultivate inner peace and spiritual growth.

Here's a breakdown of what Aura offers:

1. Beginner Yoga Classes:

     5 days a week (Monday-Friday), 1 hour per class

    Designed for newcomers! These gentle classes focus on foundational elements:

• • Body and Breath Awareness: Learning to connect your breath with movement for a calmer mind and stronger body.

  • Yoga Postures (Asanas): Mastering basic poses to improve flexibility, strength, and balance.

  • Pranayama: Simple breathing exercises to manage stress and enhance energy.

  • Basic Meditation: Introduction to practices for inner peace and self-discovery.

  • Non-certified classes provide a gentle and accessible entry point for beginners.

2. Personalized Yoga Journeys:

• Aura goes beyond a one-size-fits-all approach.

• They offer personalized courses that combine different asanas (yoga postures), mudras (hand gestures), and meditation techniques based on your individual needs and goals.

• This allows you to tailor your practice for:

  • Stress management

  • Improved flexibility and strength

  • Spiritual exploration

• Our meditation courses are renowned for helping people:

  • Overcome blockages hindering their spiritual growth.

  • Increase self-awareness of their body and consciousness.

3. Yoga Teacher Training Course (200-hours):  

• 50 days of intensive training

• Prerequisite: Minimum 3 months of consistent beginner yoga practice.

• This comprehensive course delves deeper into yoga's philosophy and practice:

  • Advanced Yoga Postures: Refining your technique and exploring more challenging poses.

  • Advanced Pranayama: Mastering breathing exercises for enhanced focus and energy.

  • Yoga Theory: Gaining a profound understanding of yoga's history, principles, and benefits.

  • Advanced Meditation Practices: Learning advanced techniques for inner exploration and self-discovery.

4. Prenatal Yoga Classes:

• 5 days a week (Monday-Friday)

• Specially designed for expecting mothers

• Benefits:

  • Improves flexibility and strength for pregnancy and childbirth

  • Reduces stress and anxiety

  • Promotes better sleep

  • Creates a supportive community for expectant mothers

Yoga's Diversity: Styles Offered at Aura

Yoga encompasses a wide range of styles, each offering a unique approach to this ancient practice. At Aura Yoga Studio, we cater to your preferences with these popular styles:

1. Patanjali Yoga:

• The foundation: Patanjali's "Yoga Sutras" are the foundational text of yoga philosophy.

• Focus: This style emphasizes the eight limbs of yoga, a roadmap for achieving physical, mental, and spiritual well-being. It may incorporate postures (asanas), breathing exercises (pranayama), meditation, and ethical principles.

• Benefits: Cultivates self-awareness, inner peace, and a holistic approach to life.

2. Hatha Yoga:

• The cornerstone: Hatha yoga is the physical practice of yoga, forming the base for many other styles.

• Focus: Asanas (postures) and pranayama (breathing exercises) are central to Hatha yoga.

• Benefits: Improves flexibility, strength, and coordination, while reducing stress and promoting relaxation.

3. Ashtanga Yoga:

• Structured flow: Ashtanga yoga follows a set series of postures practiced in a specific order with synchronized breath.

• Focus: Ashtanga emphasizes discipline, progressive development, and internal purification through sweat.

• Benefits: Builds strength, stamina, and focus, while promoting a sense of accomplishment.

At Aura Yoga and Wellness, we understand that everyone's yoga journey is unique. Our diverse class offerings allow you to explore different styles and find the perfect fit for your goals and preferences. Whether you seek a gentle introduction, a physically challenging practice, or a path towards spiritual growth, we have something for you.

In addition to these styles, you might also consider:

• Vinyasa Yoga: A dynamic flow style linking breath with movement.

• Yin Yoga: A passive practice focusing on deep stretches and connective tissues.

• Restorative Yoga: A gentle practice using props to promote relaxation and rejuvenation.

Feel free to inquire about these or any other styles you may be interested in! 

Embrace the transformative power of yoga at Aura. Find your center, cultivate inner peace, and embark on a journey of self-discovery!

Reiki Healing

Experience the Profound Relaxation and Potential Benefits of Reiki at Aura Yoga & Wellness

Aura Yoga & Wellness welcomes you to explore the holistic practice of Reiki! This Japanese healing technique aims to balance your life force energy, also known as "ki," promoting physical, mental, and emotional well-being.

Reiki is based on the belief that a universal life force flows through all living things. When this energy becomes blocked or imbalanced, it can manifest as physical or emotional challenges. A Reiki practitioner acts as a conduit, channeling this universal energy to help restore balance within you.

Our Reiki sessions offer a unique opportunity to:

• Experience deep relaxation and stress reduction

• Reduce pain and anxiety

• Improve your mood and sense of well-being

• Support your overall healing journey

Each session includes:

• Introduction to Reiki and its principles

• Guided meditation on positive thoughts and affirmations

• Reiki treatment tailored to your individual needs

• Chakra cleansing, balancing, and healing using pendulum and crystals (optional)

• Time for feedback and experience sharing

We offer three levels of Reiki practitioners:

• First Degree: Focuses on self-healing and treating close family and friends.

• Second Degree: Offers the ability to send Reiki energy remotely, beyond physical touch.

• Master Level: Includes both Master Healer and Master Teacher designations, offering advanced healing techniques and the ability to teach others.

Ready to explore the potential benefits of Reiki? Contact Aura Yoga & Wellness today to schedule your session and embark on a path towards greater well-being!

Therapy

Beyond the mat, Aura Yoga & Wellness offers a holistic approach to well-being! We're excited to share the positive impact of our color, art, and crystal therapy sessions, alongside our popular yoga and wellness offerings.

These sessions have proven to be a valuable resource for countless individuals searching for support during challenging times. Whether you're battling depression, anxiety, or simply navigating a difficult life phase, our therapies offer a unique and enriching experience.

Here's what makes our sessions special:

• Color therapy: Explore the power of color to influence your mood and emotional well-being.

• Art therapy: Use creative expression to unlock deeper emotions and gain self-awareness.

• Crystal therapy: Connect with the natural healing properties of crystals to promote balance and harmony.

Combined with the stress-relieving benefits of yoga and mindfulness practices, Aura Yoga & Wellness empowers you to take charge of your mental and emotional health.

Ready to embark on your journey towards well-being? Contact us today to learn more about our comprehensive therapy sessions and curated yoga experiences.

Together, let's unlock your inner light and find lasting peace.

Find Us here!