DBT is a subset of Cognitive Behavioral Therapy (CBT), a therapy practice that assists individuals in exploring how and why they think the way they do and in recognizing self-destructive thought patterns.

Thinking is tied to actions, and CBT assists patients in changing negative thoughts to achieve good changes in their behaviors.

Dialectical Behavior Therapy (DBT) - What Is It?

DBT is a type of cognitive behavioral therapy (CBT), but it is distinguished by its emphasis on accepting challenging ideas, feelings, and behaviors. Dialectical is a term that refers to the process of reconciling opposites - striking a balance between what needs to change and what can be accepted.

DBT has been demonstrated to be most helpful when used to treat bipolar illness and suicide ideation. According to a study published in the journal Behavioral Research and Therapy, DBT assisted participants in reducing self-injurious behaviors within a short time.

DBT has been demonstrated to be beneficial in assisting individuals who battle with substance misuse and bipolar disorder. In studies of persons diagnosed with bipolar disorder who suffered from substance misuse, those treated with DBT consumed substances less frequently.

If you believe that DBT could be beneficial in treating your alcoholism in Pennsylvania, do not hesitate to seek a center that teaches DBT that has Canon reviews.

Using DBT to treat alcoholism

DBT is a research-based, brief treatment strategy that focuses on assisting individuals in regulating painful and powerful emotions. Alcohol may be used to self-medicate or cope with difficult feelings, such as depression or anxiety.

Alcohol can be used to alleviate problematic thoughts and as a means of escaping reality. Alcohol acts as a CNS depressant, reducing tension and stress and occasionally eliciting feelings of relaxation and pleasure.

When alcohol is abused consistently, dependency develops. The adverse effects include withdrawal symptoms that are the polar opposite of those associated with alcohol, such as depression and anxiety.

Repeated alcohol misuse can result in mood fluctuations, making it even more difficult to deal with negative emotions. DBT teaches a person how to cope with these emotions and equips them with the tools necessary to manage them. Additionally, it assists clients in identifying triggers and resolving self-destructive and maladaptive behaviors.

Guilt and shame

There can be a great deal of guilt and shame associated with addiction, and DBT frequently assists patients in accepting themselves for who they are and moving forward in a good manner. Acceptance is associated with higher self-esteem and enthusiasm for positive change.

DBT establishes a link between the client and the therapist, allowing for a healthy and productive outlet for spiritual and emotional development. DBT sessions teach participants life skills that assist them in developing coping mechanisms and techniques for preventing relapse.

DBT can be used in conjunction with medication, support group sessions, and counselling, or as a stand-alone treatment. Occasionally, a person may require detox before entering an alcohol treatment program to achieve a stable physical state.

DBT and Substance Abuse

Individual and group DBT sessions are led by a qualified therapist and may be part of an outpatient or inpatient addiction treatment program or a program for co-occurring disorders. Group sessions are weekly classes that last around two and a half hours.

DBT teaches individuals how to recognize and accept powerful emotions as a natural part of life. Additionally, it can assist individuals in learning how to modify the emotions that contribute to undesirable behavior. Individuals gain an acceptance of who they are and the skills necessary to cope with stress and challenging emotions. DBT teaches people to recognize that painful emotions are a natural part of life and to discover healthy ways to cope with them.

After a DBT group skills training session, homework is assigned so that participants can practice the skills they acquired in between sessions. Typically, therapists are available for phone coaching with patients in between sessions to assist them with specific issues as they arise.

Wrap

Consider DBT as a possible treatment option for your alcoholism in Pennsylvania. If you do, the Caron reviews website lists several facilities that incorporate DBT into their programs.