Quality Fitness Training

About me!

I love fitness! It's hard for me to narrow down goals to one specific idea, or a mission to pursue with people. Something that I could make intricate and definable. Then I decided I didn't need to! So the mission is simple. To provide my expertise and passion for fitness, to people who wish to enjoy it as much as I do.

My life and my practice are heavily influenced by parkour. Don't let that scare you though, it's not the only thing I do, and you won't be doing anything that isn't safe. My approach is very comprehensive and patient, and I want to work with you, no matter what your goals may be. I am influenced by parkour in the way your body is influenced by movement. With that said, I won't necessarily teach you parkour unless you ask for it, but some of the movements will use techniques that are well known in the parkour community. Although, those techniques are already established in many other fitness practices, such as gymnastics, weight lifting, plyometrics, etc. Everything I do is meant to help you be sustainable and help you grow in your fitness journey.

Check out the rest of my site, see what I offer, and lets see what we can do!

Have fun being awesome!

Ashton Hanke

I am an ACSM certified personal trainer, as well as a certified parkour and coach. I have over five years of experience in the fitness industry, and work with ages five and up teaching anything from basic movement skills, to sport performance. I was a state track athlete, have been training in whole body fitness and parkour for over five years, and have been professionally coaching parkour for over 3 years. In that time I've had my fair share of injuries, both chronic and acute. I'm well versed in re-hab and pre-hab techniques for shoulders, knees, hips, ankles, etc, and love to help others reach their goals. Approaching fitness in a manner that is distinctive to the person and situation, I believe everyone is unique and therefore deserves their own style when it comes to fitness training.

Certifications:

  • American College Of Sports Medicine (ACSM) Certified Personal Trainer
  • Parkour EDU Certified Parkour Coach
  • Colorado CPR/AED/First Aid Certified