START HERE
Step 1:
3 Days to Flow
You’ll learn the essential foundations, feel how energy moves through the body, and get a taste of my unique, fluid teaching style — the perfect first step into this practice.
Step 2:
4 Week Tai Chi Program
This Program guides you gentle through the foundations of Tai Chi and gives you Routines you can practice and follow along the Movements
Calm down and create Awareness in your Dantien
Guided and silent Routines to find back into your Body.
Coordination & Growth
Tai Chi 8 Yang Form
BEGINNER
Tai Chi 24 Yang Form
INTERMEDIATE
Routines for every day
Let me guide you through gentle, flowing movements that introduce the core principles of Tai Chi.
Book a personalized 1 on 1 Coaching Session designed to help you reach your goals efficiently and effectively.
Tai Chi 45 Yang Form
ADVANCED
Bagua Qi Gong &
Bagua Zhang Form
INDIVIUAL PROGRAMS