If you are new to the Practice start here:
In just three days, this course will guide you through gentle, flowing movements that introduce the core principles of Tai Chi. You’ll learn the essential foundations, feel how energy moves through the body, and get a taste of my unique, fluid teaching style — the perfect first step into this practice.
Want to learn the Forms?
Choose one & follow the step-by-step Lessons.
BEGINNER
Goal: Build Alignment, Basic Structure, and Calm the Nervous System
What it trains: Posture, Foot-Knee-Hip Awareness, Breath Awareness
Best for: Overwhelm, Exhaustion, Physical Stiffness
INTERMEDIATE
Goal: Increase coordination, grace, strength, and internal release
What it trains: Whole-body connection, flowing transitions, mental clarity
Best for: Those who want to embody softness and structure together
ADVANCED
TAI CHI 45 FORM
Goal: Deepen awareness, connect breath to movement, nourish Qi
What it trains: Dantian activation, spinal release, fascia tension release
Best for: Those who feel stuck mentally or energetically
LEARN BAGUA ZHANG
Dive deep into the Spiral Healing System
QI GONG & COORDINATION
Goal: Deepen coordination, activate whole-body spirals
What it trains: build internal strength
Best for: For experienced movers, teachers, and those interested in Daoist energetics
TRANSFORMATION PROGRAMS
BUILD DAILY HABITS
Routines for daily Training
What is your Goal?
What do you want to achieve?
ALL ONLINE PROGRAMS