MELISSA ZINGALE
North Canton, Ohio
DIVISIONS & COACHING
Fit Model • Bikini • Wellness • Figure • Women’s Physique • Bodybuilding
All Federations
First-Time Competitors through IFBB Pros
EXPERIENCE & CREDENTIALS
• IFBB Figure Professional
• Posing coach since 2018
• Personal Trainer • Nutrition Coach • Contest Prep Coach
• 10+ years coaching athletes in fitness, nutrition & physique development
• Coaches athletes from first-time competitors through IFBB Pros
• Specializes in posing, stage presentation, confidence & division-specific presentation
CONTACT
Instagram: @mzfitness1978_ifbbpro
Facebook: Melissa Zingale
Phone: 330-217-2179
Centerville, Ohio
Providing in-person posing coaching throughout:
Dayton
Cincinnati
Columbus
Southwest Ohio
Divisions Coached:
All divisions and genres
Specializing in mandatory posing and choreography
Federations Coached:
IFBB
NPC
OCB
NGA
Coaching Levels:
Beginner
Amateur
National-Level
Professional
Over 3 decades of experience
WNBF Pro
IFBB Pro
Mr. Virginia
Mr. Ohio
Multiple Best Poser awards
Extensive experience in posing choreography and mandatory posing
Instagram: @the_real_mr.m3forlife
Phone: 937-901-8867
Email: m3machineshop@hotmail.com
Website: Currently being updated
Tina Triguero
IFBB Women’s Physique Pro | Owner & Coach, Tfit Posing Lab
Home Base & Service Area
Loveland, Ohio
Tfit Posing Lab at Vibe Fitness
Serving Greater Cincinnati, Loveland, Mason, Maineville, Lebanon/South Lebanon, Kentucky, and surrounding areas. In-person private posing sessions and posing classes available.
Divisions Coached
• Women’s Physique
• Figure
• Wellness
• Bikini
• Men’s Physique
• Classic Physique
• Bodybuilding
Federations Coached
• NPC / IFBB
• NGA
• USBF
• NFF
• Natural Bodybuilding Federations
Coaching Levels
• Beginner
• Amateur
• National-Level
• Professional
Experience, Credentials & Achievements
• IFBB Women’s Physique Professional
• 10+ years of posing and competition coaching experience
• Experienced bodybuilding judge with USBF, NGA, and NFF
• Owner and Coach of Tfit Posing Lab
• Extensive competitive bodybuilding and stage experience
• Experienced in both men’s and women’s bodybuilding divisions
• Experience preparing athletes from first-time competitors through national and professional-level competition
Coaching Focus
• Mandatory poses and individual presentation
• Quarter turns, transitions, and stage presence
• Posing endurance and conditioning
• Precise positioning and muscle engagement
• Detailed, hands-on posing corrections
• Helping athletes translate their physique into the strongest possible stage presentation
• Works collaboratively with athletes’ primary or virtual posing coaches when needed, reinforcing their established posing style while providing hands-on, in-person corrections
Contact Information
Instagram: @tfitposinglab | @tfittina
Phone: 937-241-9058
Email: tfittraining@gmail.com
Booking: In-person private posing sessions and Tfit Posing Lab classes available in Loveland, Ohio.