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My daughter is not giving me a hard time, she is having a hard time. And even if I feel like she IS giving me a hard time, it is important for me to realise that my hard time comes from my own insecurities and triggers from my past. They are my feelings to own and deal with. I am the adult and I must take responsibility for how I handle those feelings.

I am sure if I could remember back to my four year old self, I would remember the confusion, the frustration, the jealousy, the feeling that nobody understood, the lonely feelings and the sad ones. I think I would also remember that the hurts I felt were real and mine to feel. They were not for someone else to own and reciprocate nor were they fabricated to give my parents a hard time. They simply were what they were and all I would have wanted was for someone to get me, to see me and to understand me.

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I am now beginning to realise that when I let myself become affected by her behaviour and begin to believe that my hard time is harder than her hard time, I am no longer being the respectful parent I am aiming to be. My reactions become intolerant and unempathetic. The effects of these reactions for my beautiful, sensitive girl are long lasting.

Now, if I was not parenting objectively here, not seeing the bigger picture and not seeking to understand the hard time my daughter was having, it could have been easy to run to the defense of Miss 3, and to see the aggressive acts from Miss 4 simply as poor behaviour. Her hard time could have become lost in translation as I sought to discipline her and teach her that Miss 3 was trying to be kind so it was not nice to treat her that way.

Every time we react to her behaviour with exasperation as though she is giving us a hard time, we are sending her the message that we think she is naughty or there is something wrong with her, without needing to use those words. Every raised voice, loud sigh, stern word or cold shoulder is absorbed and swallowed by our little girl to be carried around with her throughout her days.

In hindsight, it was an awful and immature thing to say to a child having a hard time and needing love and acceptance. I had believed in that moment that I was being given a hard time and I was triggered. In my view, my hard time was more important than hers and my reactions came accordingly. Now, here she was, 8 months later, still holding onto that pain she had felt back then.

I am grateful, though. I am grateful that she has finally been able to verbalise these feelings. She has let us in on a little part of what is happening inside her, each time she snaps seemingly out of the blue.

Thank you, Kate! Yes, so so easy to take those hard behaviours to heart. I constantly have to remind myself to think about her needs before reacting with my needs. I have the poster in the article, pinned by my work area to remind myself!

Kate x

That means those towns also will have a hard time getting taxpayers off the hook for any established benefits, even when a contract expires, unless the police union agrees to the change, an expert said.

Women have a particularly hard time guiding such perceptions -- the amount of time and effort that it takes to be seen as a legitimate and credible product CEO makes it nearly impossible to change course.

While some of this criticism is fair and reasonable, it does seem overly prescriptive in terms of dictating how stories are told. Episodic televisual storytelling is very much its own artform, with its own internal rules and expectations. In many respects, standalone episodes of those sorts of episodic shows are best treated as a series of forty-five minute movies with a fixed cast. They tackle one big idea or one big story at a time. Using that logic, it would be churlish to argue that a film cannot explore post-traumatic stress disorder because the idea is too big for a two-hour story.

There are lots of reasons for this shift. A lot of them are driven by technology. The turn of the millennium changed the technology through which media was consumed. Although the Star Trek franchise had always maintained a presence in home media, it was very hard to sell television series on VHS; the cassette tapes were bulky and relatively expensive, making it harder to convince audiences to buy them. As a result, consumption was usual dictated by network and syndication scheduling. At the start of the twenty-first century, that changed.

At the same time, there are also certain elements that do serve to date the show. Deep Space Nine is a product of the nineties, despite the care taken to conceal that fact. Changeling infiltration might resonate with contemporary anxieties about global terrorism, but the show largely brushes it aside to focus on a much more conventional war arc. Even at the height of the Dominion War, there is a firm delineation between episodes that advance the central plot and those that do not. Even In the Pale Moonlight only has a mid-level impact on the show going forward.

However, that is not to say that this datedness is a bad thing. Certainly, a work of art is not diminished by the fact that it is rooted in the aesthetic of a particular time. To pick an extreme example, Casablanca is not undercut by the fact that it was shot in black-and-white, despite what Ted Turner might think. The Godfather was the result of a very unique moment in Hollywood history, the product of environment that had only just come into existence and would not exist for long afterwards. That does not make it any less important or vital.

Part of that is due to timeless themes, but part of that is simply down to the fact that well-crafted works of art remain well-crafted even after times change. More than that, it is tempting to assume that all developments represent progress, that evolution is a single unified line charting a course that leads from the beginning of time into the future. Episodes like Genesis and Threshold would suggest that the Star Trek franchise adheres to this philosophy at least when it comes to the biological process of evolution.

Our News, Politics and Culture teams invest time and care working on hard-hitting investigations and researched analyses, along with quick but robust daily takes. Our Life, Health and Shopping desks provide you with well-researched, expert-vetted information you need to live your best life, while HuffPost Personal, Voices and Opinion center real stories from real people.

nature to assert them. But if you are patient and gentle with yourself,you can utilize tools to set and maintain boundaries; anyone can do it with practice and time! There is no reason why you cannot.

What is often difficult about setting boundaries is having to repeat yourself every time one is crossed. Because it feels uncomfortable and can be challenging, we often regress and let go of setting and/or enforcing our boundaries consistently. The feeling of boundaries being an uphill battle is valid, but we can lessen the grade of the hill by continuing to practice. This might mean that we pick one core boundary and focus on enforcing it as often as we can, or we choose a handful of smaller boundaries that might come up frequently but have lower emotional stakes. Each individual person will feel more comfortable practicing higher-stakes or lower-stakes boundaries; it is up to you how you begin and how you prioritize, so long as you make it a point to keep working!

I can hardly imagine it

as I walk to the lighthouse, feeling the ancient

prayer of my arms swinging

in counterpoint to my feet.

Here I am, suspended

between the sidewalk and twilight,

the sky dimming so fast it seems alive.

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In the best of economic times, formerly incarcerated people face an uphill battle to find full-time employment, facing administrative hurdles, social stigma and emotional health issues from their time in prison.

For formerly incarcerated people, the ability to find employment has only become harder over the last year. The COVID-19 pandemic has caused unemployment in the U.S. to skyrocket to levels not seen since 1948, when jobless data collection began. At the peak in April 2020, unemployment hit nearly 15 percent, which translates to one in seven workers in America facing joblessness.

Formerly incarcerated people like Williams told the PBS Newshour how they are struggling through this time, and those attempting to help suggest joblessness for formerly incarcerated people one year in is still just as bad as it was at the peak of the pandemic, if not worse.

Knight explained that, in pre-pandemic times, he could visit inmates in person to help transition them towards life on the outside. During the pandemic, however, he can only send prerecorded videos and education packets, which may not adequately prepare them for the outside world.

Korzenik said employers often assume the worst when they see someone has a criminal record, even though the vast majority of those incarcerated are serving time for non-violent crimes. According to data from the Prison Policy Institute, those convicted of violent or sexual offences are unlikely to be arrested again for the same offense.

Knight said formerly incarcerated people inevitably need time to get reacquainted with the outside world and eventually find employment. During this time, they often depend on their family and community for financial support. e24fc04721