Weight Loss

Are you ready to let go of the struggle

and cultivate a more intelligent and sustainable relationship with food and your body.

Are you tired of letting food and events control you?

No two people are the same so I individualize your sessions. A good place to start is to get real and ask yourself, "What is it I need help with?" Is it:

  • Smaller portions - being satisfied with less food

  • Healthier choices - saying no to particular foods

  • Stopping habitual eating

  • Eating for emotion, stress or boredom rather than hunger

  • Motivation to be more active

  • Is there something else that is driving the weight gain

  • Is it all of these

When it comes to weight loss basically the body needs to take in less than what it needs so the fat reserves can be used. Using these reserves results in weight loss. There are various ways this can be achieved. You can change the types of foods you eat. Change the quantities of food you eat. Increase your levels of activity. Follow a particular regime such as intermittent fasting or time restricted eating, stopping sugar, low carb, sticking to a particular diet.

In your first session, we discuss your goals and past challenges.

I do a series of activities designed to help me to know you a little better and you will experience a personalized hypnosis session based around the benefits you'd like to realize and the changes you agree to make.

Do please have a look at the Virtual Gastric Band page and the videos there. These have information relevant to general weight Loss sessions.

Generally a series of 3 sessions can be extremely helpful.

I suggest you download and fill in the Food/Mood diary to build and inform your own awareness of your needs.

Also please view the Explainer video available by hitting the button below. Yes. It is the same as the one on the Home page and the Virtual Gastric Band page

Become leaner with the support of Hypnosis

Become the person you want to be

Look good, feel great, have more energy to enjoy life.

*Results may vary - please see a doctor or nutrition and/or exercise professional

PHONE 021 2141376 or 06 8436 932

A phone conversation is required to make a booking. If I am with a client leave a message and I will call you back.

Package Discounts for Weight Loss

Sessions are spaced 7 to 20 days apart

4 Session Package $540

3 Session Package $400

Please note: To take advantage of the 3 or 4 session discount, payment must be made in full up front before the first session.

Session by session rate is $150

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program.