When you are depressed, stressed or anxious , it can feel like nothing can ever help, and nothing will ever change…
That is what being depressed, anxious or stressed does to your thinking. It makes you feel certain that you can never feel happy again. It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy. In short, it is a parasite that feeds off your life. But when you know how it works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again.
I have been trained in an approach that focuses on getting you feeling better quickly. The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.
Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, being depressed, anxious, stressed and unhappy makes it almost impossible to pay attention and retain information.
When you leave my clinic after that first session, I would expect you to feel better than you have in a long time. But of course, depression, anxiety and stress don't shift overnight.
In the following sessions, we will work together to:
reduce the amount of worrying and introspection you are doing
resolve any practical problems that are causing you stress
work on any relationship difficulties you may be having
help you balance your thinking so you are not plagued by negative thoughts
as you feel better, gradually introduce elements to your life that will protect you from becoming so down again
Depression, stress and anxiety can make you feel hopeless. But there is hope, and I think I can help, so please give me a call on 021 2141376 or email Jan at alterations.hypnosis@gmail.com to book your 30 - 40 minute initial consultation. This can be face to face or on line.
Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program.