Almost Zero Calories Food List
17 # Asparagus
These green, spear-like sticks have folate, vitamin C, K, and potassium. Half a cup contains just 13 calories. Did you know that it has also been found to alleviate hangovers?
18 # Chard
What makes chard super nutritious is the presence of antioxidants, fiber, and nutrients. Not to mention zero calories, fat, or carbs. Commonly referred to as ‘swiss chard’, it prevents the development of kidney stones, stops diabetes, and protects heart health.
19 # Grapefruit
The health benefits of grapefruit can go on and on. Rich with nutrients and containing zero calories it is one of the lowest-calorie containing fruit. Offering a decent amount of fiber, vitamins, and minerals, they give a boost to the immune system, control appetite, promote weight loss, and manage diabetes.
20 # Kale
Health benefits of kale include managing high blood pressure, improving digestion, and protecting against the development of diabetes. Containing a wide range of nutrients like vitamin C, K, antioxidants, and zero calories,
kale prevents the development of various diseases. Kale helps in cleansing the kidneys. Looking for more kidney-friendly foods? Check out these 9 foods that make the liver healthy. Now back to nutritious foods that are low in calories.
21 # Lemon
Lemons are refreshing! With a medium-sized lemon containing just 20 calories, the tart taste clearly represents the presence of vitamin C. Kickstarting your day with lemon water increases energy levels and boosts digestion. It is also a great way of losing weight because of its ability to promote calorie burning.
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22 # Onion
Onions are rich in fiber, folic acid, and essential vitamins while ranking low in caloric content. They have no sodium, fat, or cholesterol and can be eaten raw or cooked. Onions are anti-inflammatory in nature, they protect heart health and even work as a good immune booster.
23 # Pepper
Low in calories and dense in nutrients, peppers are excellent sources of potassium, fiber, vitamins, and folic acid. Because of their low caloric value, they can be found in several weight loss recipes, especially salads. They contain phosphorus, antioxidants and are available in a variety of types.
24 # Papaya
Papaya contains some medicinal properties that have a therapeutic effect. One small papaya has 59 calories and will leave you feeling full. It is a great option for a mid-morning, healthy snack. It has powerful antioxidants, some anti-cancer properties, and even protects the skin from potential damage.
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25 # Radish
With virtually no fat, sugar, or carbs, radishes are also low in calories. This zingy, crunchy, delicious root vegetable is also a great source of vitamin C. Eating just one cup of it every day will provide antioxidants that have anti-diabetic properties, lowers blood sugar levels, and even reduces the risk of chronic disease.
26 # Spinach
No healthy diet is complete without spinach. Other than being low in calories, these healthful leafy greens contain various essential vitamins and folate. With just 7 calories in one cup, this superfood is responsible for keeping the skin glowing and body relaxed while also promoting weight loss.
27 # Strawberry
Being an amazing source of potassium and vitamins is just not enough for strawberries. They are also sodium-free, fat-free, and cholesterol-free while being low in calories. A must-add for your weight loss diet, this delicious, tangy fruit improves skin health and also boosts immunity.
28 # Snap peas
With one cup of snap peas containing just 40 calories, this non-starchy vegetable deserves more attention. This green vegetable is also packed with all sorts of vitamins, beta carotene, and potassium. They are known for weight management, disease prevention, and improving heart health.
29 # Tomato
It’s good to know that this versatile vegetable contains minimal calories. One medium-sized tomato has just 16. Enriched with the goodness of vitamin C, fiber, and a special compound called lycopene they are excellent for improving eyesight, digestion, and making bones stronger.
30 # Watermelon
Watermelon is a great hydrating fruit containing over 95% water. With around 100 grams containing 30 calories, eating this fruit as a snack will keep you away from unhealthy food. Did you know that watermelon is a great source of amino acids that burn fat?
31 # Zucchini
Eating zucchini regularly is a great way of shedding some extra pounds. Available in a variety of colors from green to yellow, these power-packed vegetables are nutritionally dense. Used to treat colds and aches, zucchini is rich in water and low in calories making it an ideal choice for dieters.
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32 # Herbs
Herbs like basil, cress, and dill along with different types of salt have minimal or no calories. They offer a pleasant fragrance and a delicious taste that brings a dish together. Choosing herbs and spices to amp up the taste of an otherwise bland, flavorless dish is a great way to eat healthily.
33 # Chillies
With zero calories, chillies have the capacity to speed up metabolism by 50%. Loaded with antioxidants, green chillies can get rid of free radicals. They also reduce blood cholesterol, prevent the formation of blood clots and keep the cardiovascular system healthy.
34 # Mushroom
This earthy tasting vegetable is often used as a substitute for meat by vegetarians. Along with magnesium, zinc, minerals, and copper, they contain just 15 calories in one diced cup. They’re also loaded with riboflavin, a special compound responsible for healthy blood cell count.
35 # Ginger
Ginger plays a major role in traditional medicine to beat the cold, flu, joint pain, and muscle cramps. 1 tablespoon of freshly grated ginger contains just 5 calories and provides relief from inflammation, cures upset stomach, and lowers blood sugar.
36 # Jicama
Similar to a potato or a turnip, jicama is low in calories, sugar, and fat while being high in fiber. For people suffering from diabetes, jicama can be a great substitute for potatoes or other high starch and carb foods. It is a natural pre-biotic, rich source of antioxidants that promotes a balanced blood glucose level.
37 # Clementine
This hybrid of mandarin and sweet orange tastes a bit sweeter than other citrus fruit. Clementines are loaded with vitamin C, antioxidants, and a variety of minerals. Most of the calories in this fruit come from the sugar content along with a tiny amount of protein.
38 # Oatmeal
A cup of oatmeal cooked in water has just 150 calories. To make it more filling, stir in half a cup of plain nonfat Greek yogurt. This way you’ll add 11g protein—but just 60 extra calories. You’ll never get bored with oatmeal if you mix things up with different ingredients like almond butter, chia seeds, or berries.
39 # Rutabaga
Rutabaga is a root vegetable also known as swede. It tastes similar to turnips and is a popular substitute for potatoes in recipes to decrease the number of carbs. One cup (140 grams) of rutabaga has 50 calories and only 11 grams of carbohydrates
Don’t get the wrong idea. Calories are important for the body to function smoothly. The problem begins when you eat too many calories and don’t burn them off. Because most food and drink contains gross amounts of calories, it is important to cut back on unhealthy stuff and choose low-calorie foods. Thanks for reading this article-Almost Zero Calories Food List.
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