Allergy Testing

A Yeast-Free Diet for People Dealing With Candida Overgrowth

Patients who have been diagnosed with an overgrowth of Candida albicans in their bodies may benefit from eliminating all yeast from the diet for a specified time, along with foods that encourage the rapid growth of yeast. This can be accomplished with the assistance of a physician at a clinic like the one shown at

Two Main Causes

Two types of circumstances are the main causes of excess Candida in the body. This yeast is normally present in small amounts, but it can grow out of control when someone takes several courses of antibiotics or when a woman takes birth control pills. Excess Candida can cause digestive problems as well as yeast infections. Some patients who have been diagnosed with this problem have been feeling fatigued and generally unwell.

Prescription Medication

The doctor may offer the option of taking an antifungal medication to kill the yeast, but not everyone is comfortable doing this. They may want to try a yeast-free diet first with the possibility of taking the medication later.

Foods to Eliminate on a Yeast-Free Diet

A yeast-free diet can be created with the assistance of practitioners at a clinic such as Denton Combs Center for Excellence in Care. This means eliminating all leavened bread, or that which has been baked with yeast. Patients cannot eat baked goods like cake or cookies either. Cheese qualifies as a fermented food, and mushrooms are fungi, so these items must be avoided.

One of the major challenges is not only avoiding foods containing yeast but those containing any type of sugar and artificial sweeteners. This includes fruit, which naturally contains fructose. Yeast thrives on these substances. In addition, the patients are supposed to avoid drinking any alcoholic beverages.

Foods to Include

After all of that, the patient may wonder what's left on the menu. Meat and seafood, unleavened bread, nuts and seeds, and non-starchy vegetables are the focus.

The diet can seem very restrictive, but the person shouldn't have to stay on it for a long time. At least 30 days is advisable for the best results, however. More information about Candida overgrowth can be read at