Benefits of Tea You Didn't Know About
You're mistaken if you believe that drinking tea can help you slow down the aging process and avoid cancer. It is more than just the antioxidants and cancer-prevention benefits, according to medical specialists. The wonderful thing about tea is that it can protect you against a wide range of ailments and disorders. When you choose to drink tea at least three times a day, you benefit every area of your body. So, if you wish to live a healthier life, be aware of the following additional tea advantages:
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Fever and flu - black tea is an effective antidote to colds and flu. Though you should still be vaccinated against flu viruses and wash your hands frequently, there is evidence that gargling with black tea can help prevent you against fever and flu.
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Arthritis and muscle pains - While there is no true scientific confirmation of tea's anti-arthritic properties, many older people, particularly women over 50, have stated that they haven't experienced any symptoms of muscle and joint pains or arthritis since they began drinking tea on a daily basis.
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Stronger and firmer bones - Drinking and eating plenty of calcium-rich foods is a natural way to keep and maintain stronger bones. However, in addition to calcium-rich foods like milk and cheese, tea can help you maintain a higher mineral density in your bones. People who have consumed tea for more than ten years have been found to have stronger bones than those who have not.
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Heart failure afflicts a high proportion of the adult population in the United States. This is due in great part to the type of diet we follow. Nonetheless, drinking brewed tea on a daily basis may reduce the risk of heart attacks and strokes. Flavonoids, myricetin, and quercetin are just a few of the tea components that can aid in the prevention of heart failure.
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Dental health - in many parts of the world, black tea is a favourite gargling partner. It has been used for a long time because of its beneficial effects on the teeth and gums. It also has the ability to prevent gum infection and cavity formation.
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Parkinson's disease - Though it is a bold assertion, several specialists agree that regular tea intake protects you from neurological illnesses, including Parkinson's disease.