Thoughts, insights, and reflections on anxiety, relationships, and self-trust
Why this feeling shows up and how to start changing it
You might look like you have everything together, but still feel like you're falling short.
When your experience isn't clearly heard or reflected, it can leave you feeling confused about what actually happened.
When something leaves you feeling unsettled or overthinking, but you can't clearly explain why.
Understanding the impact of growing up in an unpredictable emotional environment.
How to recognize when your therapist’s reactions may be influencing your experience, and what to do about it...