Chicken Shack Roasted Potatoes Recipe

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How to Make Chicken Shack Roasted Potatoes at Home

If you love the crispy, buttery potatoes from Chicken Shack, you might be wondering how to recreate them at home. The secret is to precook the potatoes in a pressure cooker, then deep-fry them and toss them with margarine and seasonings. This recipe will show you how to make chicken shack roasted potatoes that are just as delicious as the ones from the restaurant.

Ingredients

4 large potatoes, peeled and cut into 1-inch pieces

Oil for deep-frying

1/4 cup margarine, melted

Salt and pepper to taste

Directions

Place the potatoes in a pressure cooker and add enough water to cover them. Cook on high pressure for 6 to 7 minutes, then release the pressure and drain the potatoes.

Heat oil in a large skillet over medium-high heat. Carefully add the potatoes and fry until golden and crisp, turning occasionally, for about 15 minutes.

Transfer the potatoes to a large bowl and drizzle with the melted margarine. Season with salt and pepper and toss to coat.

Enjoy your chicken shack roasted potatoes with your favorite dipping sauce or as a side dish for fried chicken.

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Benefits of Chicken Shack Roasted Potatoes

Chicken shack roasted potatoes are not only delicious, but also have some health benefits. Here are some of them:

Potatoes are a good source of antioxidants, which can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to chronic diseases like cancer, diabetes, and heart disease. Antioxidants can neutralize free radicals and prevent them from harming your body (4).

Potatoes contain resistant starch, which is a type of starch that is not digested in the small intestine. Instead, it reaches the large intestine, where it feeds the beneficial bacteria in your gut. These bacteria produce short-chain fatty acids, which have anti-inflammatory effects and may improve blood sugar control, insulin sensitivity, and appetite regulation (9).

Potatoes are rich in potassium, which is an essential mineral that helps regulate fluid balance, nerve signals, and muscle contractions. Potassium also plays a role in lowering blood pressure and reducing the risk of stroke and heart disease. One medium baked potato provides 26% of the recommended daily intake (RDI) of potassium (2).

Potatoes provide vitamin C, which is a water-soluble vitamin that acts as an antioxidant and supports immune function, wound healing, collagen synthesis, and iron absorption. Vitamin C also helps prevent scurvy, a disease caused by vitamin C deficiency that causes bleeding gums, bruising, and fatigue. One medium baked potato provides 28% of the RDI of vitamin C (2).

However, chicken shack roasted potatoes also have some drawbacks. Here are some of them:

Potatoes are high in carbohydrates, which can raise your blood sugar levels if you eat too much or too often. This can be especially problematic for people with diabetes or prediabetes who need to monitor their carbohydrate intake. To minimize the impact of potatoes on your blood sugar levels, eat them in moderation and pair them with protein and fiber-rich foods (10).

Potatoes are deep-fried in oil, which adds extra calories and fat to the dish. Deep-frying also exposes the potatoes to high temperatures, which can produce harmful compounds like acrylamide and trans fats. Acrylamide is a potential carcinogen that forms when starchy foods are cooked at high temperatures, while trans fats are unsaturated fats that have been chemically altered to increase their shelf life and stability. Both acrylamide and trans fats can increase your risk of heart disease and other chronic conditions (11, 12).

Potatoes are tossed with margarine, which is a processed spread made from vegetable oils and emulsifiers. Margarine may contain trans fats or other unhealthy fats that can raise your cholesterol levels and harm your heart health. Margarine also lacks the beneficial nutrients found in butter, such as vitamin A, vitamin K2, and butyrate (13).

Therefore, chicken shack roasted potatoes should be enjoyed as an occasional treat rather than a regular part of your diet.

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