When it comes to type 1 diabetes, exercise is all about balance. People diagnosed with type 1 diabetes produce little or no insulin in response to eating. They must receive insulin in some form (either through an injection or a pump) every day in order to live. Blood glucose levels depend on the carbohydrates consumed, the administration of insulin and the level of activity.
Exercise can lower blood glucose levels during and after it is over. This can lead to hypoglycemia. People with type 1 diabetes should check their blood glucose before, during, and after exercise, and also have some carbohydrate snacks in case their blood sugar drops. By having careful monitoring of blood glucose, a person with type 1 diabetes can learn their individual response to exercise and how many carbohydrates to take and how much insulin to use.
A good guide in this case would be to consume 15 to 30 grams of carbohydrates every 30 to 60 minutes during exercise or if glucose levels are 100 mg / dl or less. Avoid exercise if your fasting glucose levels are above 250 mg / dl, especially if ketosis is present. Ketosis alters the acidity of the blood and can damage the kidneys and liver.
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