Ila Alasepo
Brought to you by: Africfoodstore
Brought to you by: Africfoodstore
Ingredients
25-30 Pieces Fresh Okra
1 Cooking Spoon Palm Oil
800 grams Assorted Meats (Shaki, Ponmo, Cowfoot, Beef, Goat meat are ideal)
2-3 Pieces Stock Fish
2 Medium Smoked Fish
Fresh prawns
Smoked Prawns
1 Cooking Spoon Crayfish
2-3 Chopped Scotch Bonnet (Atarodo)
1 Bell Pepper Chopped (Tatashe)
4 Cloves Garlic, Minced
1/2 Cooking Spoon Locust Beans (Iru)
1/2 Cooking Spoon Cayenne Pepper (Ata gungun)
1 Medium Onion
Knorr Chicken Cubes
Salt to taste
Directions
Step 1
Blend 1/3 of the Okra and the rest are to be chopped. Clean the smoked fish and soak in hot water to remove the dirt from it.
Step 2
Boil the meat along with the chopped onions, knorr cubes, garlic, and salt.
Step 3
Once the meat is soft, transfer it from the pot into a bowl. Leaving the water in the pot.
Step 4
Add palm oil in the water on medium heat for 6-8 minutes and let it boil.
Step 5
Add the ground pepper, locust beans, ground crayfish, and the chopped peppers.
Step 6
Leave it all to cook for 2 minutes.
Step 7
Add the blended okra into the mixture and stir it in such way that everything combines well.
Step 8
Add the shredded smoked fish, cooked meat, smoked fish and smoked prawns in the pot.
Step 9
Once everything is added lastly add the chopped okra.
Step 10
Leave the mixture to be cooked for 5 minutes.
Ila Alasepo is ready.
Serve!
Castor seed
Locust Beans
Dried Periwinkle
Yellow Garri
Stock Fish
Catfish Cutlets
Prawn
Crayfish
Stock Fish Head
Abo Fish (solefish)
River Catfish
Pepper Soup Spice
Fried Rice Seasoning
Jollof Rice Seasoning
Kokoro
Ijebu Garri
Plantain Flour
Flubo Flour
Ofada Rice
Chili Pepper
Ogbono
Melon (Egusi)
Bonga Fish