Drills

Use these resources to ensure your drills are acceptable every session

Things to take note of when learning/doing drills

• Try to understand the drill commands, by picking up some Malay

• Before executing, hear and understand the whole command

• Pay attention to the timer

• If you successfully do a drill, remember how you did it

• Always keep your elbows and arms locked

• When stomping, always raise your leg up, such that your thigh is 90 degrees from your body, and your shin is 90 degrees from your thigh, and ensure that when your foot hits the ground, the whole base of your shoe hits the ground at once

• DO NOT FIDGET AT ALL

Drill instructions

Session Drills

Standard Drills