Online training just a click away

Not an outdoor winter training person? There are plenty of free online, recorded passes available. Just make a bit of space at home and click your chosen link.

ACTIC – 2 passes

Friskis – 9 passes

SATS – 15 passes

SATS – 6 passes

FMV – many passes for the very fit

kvix – many passes – register to join

Online training with Anna Fys (the same instructor who leads our outdoor training)

3 lunch passes, see below

70 kr/pass, fixed price

SomaMove SLOW

A class in which you come down in tempo and develop your mobility in a standing position. Suits most everyone. You adjust the movements to suit your ability. Anna shows different alternatives.

Sweat level: No shower needed

Mondays, kl 12-12.30


A class for flowing movements that develop your mobility and strength. Adapt the movements to your ability. You work standing and occasionally with your hands on the floor. It is a medium-intensity workout that can be adapted to suit most anyone.

Level: Medium. You will probably need a shower afterwards.

Wednesdays kl 12-12.30 and Sundays 19.30

Natural Movement

Develop your strength and mobility with natural movements. You adjust the movements to suit your ability. Anna shows different alternatives for different levels of difficulty.

Level: Light to medium. You get as sweaty as you want to, doing the number of repetitions and working to the level that suits you.

Fridays kl 12-12.30

You find the trainings here:

A short teaser video about the trainings:

Join us for Zumba: Aerobics and latin dance moves

Every Monday, 16:30 – 17:30

Every Wednesday 11:30-12:15 (Light class, less sweating)

Every Thursday 18:00 – 19:00

You choose whether to join using your camera or not. Contact the instructor, our colleague Nils Reichert, if you would like to be added to the calendar invitation:

We stay fit together!

ACIF offers Atlas Copco and Epiroc employees in Sickla a wide variety of organized activities and discounted gym memberships for an annual membership fee of only 300 SEK. Stay fit, get to know more colleagues and make new friends by training together. We have activities to suit everyone:

  • Cycling

  • Running

  • Kayaking

  • Cross-country skiing

  • Climbing

  • Hiking

  • Tennis

  • Golf

  • Badminton

  • Football

  • Floor ball

  • Yoga

  • Basketball

We also regularly host guest speakers on topics related to sports, fitness and the physical and psychological health benefits of training.

COVID-19 News

Unfortunately we are forced to cancel the planned cross-country ski trip to Orsa due to Covid-19 restrictions. We were all looking forward to this. As soon as winter arrives, we will organize an alternative such as weekend and evening opportunities to ski together and get lessons in technique closer to home. We will keep you posted about our plans.

As of March 11, the COVID-19 outbreak is classified as a global pandemic. As a company-sponsored organization, ACIF will adhere to Group and Epiroc guidelines to reduce risks to employee health.

Let’s encourage each other to exercise at home and outdoors, by sharing photos and inspiration via our Facebook group.


Sign-up to become a member is easy - use this link.

As of 2020, there will be a change to ACIF rules regarding sponsored activities. To qualify to take part in sponsored activities, where ACIF covers part of the cost, a member must be employed by a sponsoring company, e.g. Atlas Copco or Epiroc. Retirees from both companies also qualify to join ACIF activities at subsidized rates. Other members are very welcome to participate, but must pay the full fee for the event.

Details per activity:

• Golf, badminton and tennis – must be booked by an employed ACIF member. An employed member can be the host for non-members. The tennis sessions with a coach are for employed members.

• Actic, kayaking, climbing and yoga – reduced or free for employed members. Other members may participate and pay the ordinary fee.

• Arranged trips – reduced fees and prioritization of employed members. Others can join when places are available and pay the ordinary fee.

• Group activities like indoor soccer, floorball and the boot camp – open to and free for all members.

• Special activities to increase interest and membership in ACIF – prioritization for places will be given to employees.

As a member of this association, ACIF will handle certain personal data about you. This is necessary for the association to manage its membership. The association is responsible for ensuring that the processing of personal data is in accordance with applicable legislation and the Sports Association Code of Conduct for processing personal data. Your social security number may be linked to the state's personal address register (SPAR) for updating the association's membership register. This connection exists to fulfill our obligation to ensure that your personal data is up-to-date and accurate. If you have protected personal data or for other special reasons are unable to provide complete personal information, please contact the association's chairman to apply for membership.

By requesting membership you confirm that you have received this information.

NOTE: You will receive confirmation of your membership, but it may take up to two weeks.

More information from the Swedish Sports Association on personal data and privacy can be found here, in Swedish only:

Outdoor padel at Sickla Padel

ACIF members can play padel at dedicated times at Sickla Padel, Uddvägen 12. We have the time slots at court 2, between 17-18 and 18-19 which are booked via ACIF's booking calendar. There are four padel rackets and a tube of balls available for members to borrow. They are stored near reception. Simply fill in the form at reception when you borrow and return the padel equipment.

Outdoor circuit training

Join us for circuit training:

Tuesdays: Johan/Hans from Aim Studio, 17.00 – 17.45

Thursdays: Anna from Fysrörelsen, 17.00 – 17.45

We train outside, keep a distance from each other and don't share training equipment. We meet near the boule court in Sickla strandpark. No registration is needed. It’s just to show up.

Online yoga

Ebba Forsberg from Nacka Yoga Studio leads 30 minutes of Hatha Yoga for ACIF members on Tuesdays and Thursdays 12.05-12.35.

Hatha Yoga is a slow and dynamic practice allowing the body to open, stretch and strengthen as the mind quiets down.

This is an all-round grounding sequence targeting the whole body with some different regions in focus from week to week.

For those of you who have questions regarding yoga or meditation Ebba will be available online 15 minutes before the class starts.

Contact for the online session login details.


  • Prepare where you will do your yoga and where you’ll place your screen in good time before the class starts.

  • Please be ready on your mat and in comfortable clothes that allow movement at least a couple of minutes before the class starts.

  • It is always good to have a blanket or extra cushion to sit on and for the finishing resting pose Savasana.

  • We strongly recommend you do your yoga barefoot.

  • Consider connecting your device to your TV for a better picture.

  • Make sure your telephone is off or on silent mode for the least amount of disturbance.

  • Avoid eating a big meal within 2 hours of doing yoga and avoid drinking anything 30 minutes before doing yoga.

See the Nacka Yoga Studio website for more details:

ACIF on social media

ACIF has a closed Facebook group for members. To follow the latest posts about our activities, use the link below to ask to be added to the group:

ACIF has a new sustainability policy

We will do what we can to limit our environmental impact. Read the policy in both English and Swedish.

ACIF Booking Calendar

Here members can book a golf round at Lidingo GK or a badminton, tennis or padel court at times reserved for ACIF members. There is one ACIF booking per day allowed at the golf club. The person who books can book for up to four people. There are specific times and courts allocated for ACIF tennis, badminton and padel.

For all sports, we help each other see the availability by booking in the calendar to the right. The person booking should enter the sport and his/her name as the booking title. Non-ACIF members are allowed to play with a member who books. Request your calendar log-in details by mailing your Google email address to

The activities and times available for booking are:

  • Badminton at Badmintonstadion, court no. 8; Mondays from 17:00 to 18:00 and Thursdays from 18:00 to 19:00. Book here, then call and reserve your place at the stadium. For more info, contact: Phani Gadhavajjula,

  • Tennis at Älta Tennis Hall: Tuesdays Court 1 at 07-08 (with a coach) / Thursdays Court 3 at 07-08. For these days you can just show up. For other times, see the Tennis section for booking details. For more info, contact: Ken Lagerborg,

  • Golf at Lidingö Golf Club: All days in season. Max hcp is 32 (36) . Book first here, then call Lidingö GK and book your start time, phone no. 08-731 79 00. For more info, contact: Henric Bäcklund,

  • Padel at Sickla Padel, Uddvägen 12. The outdoor court 2 is available to book on Wednesdays 17-18 18-19. Book your time here. You don't need to book somewhere else. For more info, contact: Steven Wamala,

Note that only one session per sport can be booked by ACIF member at any one time. Read more on the page for each sport.