Welcome

I help busy moms over 40 lose 2-3 sizes after the quick fixes & diets stop working.

My mission is to simplify your fitness...

Hi! I'm JCNieves, Women's coaching specialist, nutritionist & certified Online trainer.

I’ve been doing this over 6 years now and I’m passionate about helping women just like you, to improve their eating and exercise habits in a way that's sustainable for life (not just for a few short weeks).

If you would like to improve your body so you can look and feel great no matter how busy or where you live...I'm here to help!

We can work together thru my Virtual Coaching program or if you're more of a DIY type of person, come check out the FREE resources in my FB Community.

Personal Coaching

Ready to live the life you enjoy without dieting, supplements or boring cardio? If yes, my personalized program is for you!

Free Fitness Assessment

Want to talk about your goals, nutrition and lifestyle choices? Have questions about my personalized program? Book a free call below!

Free Community Resources

Feel like losing weight never goes as you planned? If yes, come join our exclusive Women's ONLY community.

"If it doesn't challenge you, it doesn't change you..."