SWEAT AND SPELL
Objective: Students will be spelling a variety of words and exercising.
Activity:
A parent can give you a spelling list to complete, you can come up with your own, or you can spell your name! Be creative!
A= 5 jumping jacks
A= 5 jumping jacks
B= 5 jumping jills
B= 5 jumping jills
C= 10 burpees
C= 10 burpees
D= hop on your right foot for 15 seconds
D= hop on your right foot for 15 seconds
E= hop on your left foot for 15 seconds
E= hop on your left foot for 15 seconds
F= crab walk for 10 seconds
F= crab walk for 10 seconds
G= 5 curl ups/sit ups
G= 5 curl ups/sit ups
H= 10 mountain climbers
H= 10 mountain climbers
I= 5 push ups
I= 5 push ups
J= 30 high knees
J= 30 high knees
K= 10 Frankenstein kicks
K= 10 Frankenstein kicks
L= 20 mountain climbers
L= 20 mountain climbers
M= 20 seconds butterfly stretch
M= 20 seconds butterfly stretch
N= 20 superheroes
N= 20 superheroes
O= hold plank for 20 seconds
O= hold plank for 20 seconds
P= 10 cherry pickers
P= 10 cherry pickers
Q= 5 burpees
Q= 5 burpees
R= jog in place for 20 seconds
R= jog in place for 20 seconds
S= 5 push ups
S= 5 push ups
T= 10 curl ups/sit ups
T= 10 curl ups/sit ups
U= 20 bottom kicks
U= 20 bottom kicks
V= 5 leg raises
V= 5 leg raises
W= hold plank for 20 seconds
W= hold plank for 20 seconds
X= hop on your left foot for 10 seconds
X= hop on your left foot for 10 seconds
Y= hop on your right foot for 10 seconds
Y= hop on your right foot for 10 seconds
Z= 10 leg raises
Z= 10 leg raises