ROLL THE DICE

Setup/Equipment:

2 Dice, List of Exercises

Objective: Students will be testing their luck rolling the dice to see what exercises they get to perform.

Activity:

• Grab two dice and find your exercise area

• Number a piece of paper 2-12 and assign an exercise to each number

  • 2 - Jumping Jacks

  • 3 - Squats

  • 4 - Push Ups

  • 5 - Sit Ups

  • 6 - Burpees

  • 7 - Tuck Jumps

  • 8 - Lunges

  • 9 - Mountain Climbers

  • 10 - Frog Jumps

  • 11 - Somersault

  • 12 - Cartwheel

• Roll both dice to see which exercise to perform

• Roll both dice again to see how many reps to complete

• Continue for 15-20 minutes taking a short break in between exercises

Modifications:

• Could complete this activity individually or with a group

• Use the chart above or create your own with other exercises

• Could take turns rolling and exercising with others creating a competition