BOTTLE FLIP FITNESS

Setup/Equipment:

Partially filled water bottle

Objective: Students will recognize the value of physical activity for enjoyment and challenge.

Activity:

• You'll need a partially filled water bottle.

• 3 jumping jacks=2 bottle flip attempts

• Each time you land the bottle flip you earn 1 point!

• How many times can you land the bottle in 1 minute?

• Try to beat your score. If you want to upload a video of your skills tag me on twitter @AbbottPhysEd or e-mail me!

Modifications:

• You could compete against another person and see who wins!