ACTIVE CHORES

Setup/Equipment:

Any supplies needed to complete your active chores

Objective: Students will be getting their necessary physical activity completed while accomplishing chores around the house

Activity:

• Ask your parents for chores to complete that will keep you physically active for a minimum of 20 minutes

  • ex: shovel snow, vacuum, mow the yard, mop the floors, etc.

• Get your list of chores put together and begin completing them

• Music always makes chores more fun so put in your headphones and get to work!

• If possible take pictures or videos of your awesome jobs and post on twitter tagging @AbbottPhysEd or e-mail to Mr. Williams!

Modifications:

• Surprise your parents and make their day by not even having to ask for the chores!