Coming awake to an alarm bell with a sudden start is not the best way. The kind of food that you consume, the kind of thoughts and emotions that you process within yourself, and the level of vibrance that you have managed within your body will determine how much sleep you need. Whatever amount of sleep you need, you know how much you need, so you go to bed early enough so that you come awake naturally. Suppose you have a doubt whether you will come awake naturally or not, if you have a certain chant, if you have identified one of the Vairagya chants, you can use it.
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