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Rules
Rules
- Total 5 aasans have to perform
- Any 4 aasans of your lottery choice and 1 aasan of choice
- Total time for performance is 4-5 minutes
- Hold on each aasan is 30 sec.
- Each aasan have equal mark
Padhastasan
Padhastasan
Janu Sirasana
Janu Sirasana
Bhujangasana
Bhujangasana
Usthrasana
Usthrasana
Setu bandhasana
Setu bandhasana
Vrakshashana
Vrakshashana
Sarvangasana
Sarvangasana
Parshvakonasana Veriant-1
Parshvakonasana Veriant-1
Ardhmachindrasana
Ardhmachindrasana
Gomukhasana
Gomukhasana
Parshvakonasana Varient-2
Parshvakonasana Varient-2
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