Rhythemic Yoga

The Rhythmic Yoga Competition (The pair may consist of either both the boys or both the girls) will be held in Junior (8-17 Years) and Senior (17-35 Years) Age Groups.

Rhythmic Yoga is also known as pair Yoga. Rhythmic Yoga is the presentation of various Asanas (postures) including forward bending, backward bending, balancing, lying postures etc. performed with music.

The same posture should be performed by the pair together. Number of postures performed should be 8-10 of competitor’s choice. There should not be any body touch between the two participants.

There should be perfect synchronization of body movements with the music. Number of postures performed should be 8-10 of competitor’s choice.

Time duration for the presentation will be 120-150 seconds. The competitor will maintain each posture for at least 3-5 seconds during the performance.

The transition from one posture to another should be Slow, Rhythmic and Synchronized.