Professional Yoga

1. Gripping of buttock with fingers inter locking each other

2. Neck to rest on crossing ankle

3. Shoulder taken out from crossing

1. One leg placing on shoulder, back and neck

2. Shoulder taken out from leg

3. Other leg folded near buttock

1. Shoulders taken out between legs.

2.Both legs straight.

3. Hands on buttock.

4. Back max. streched.

1. Knees in squat position.

2. One arm round both things , other arm from shoulder.

3.Waist max. twisted.

4. Grip both hands at back.

1. Temple of head on ground.

2.knees bend in padmasan.

3. Elbows parallel.

4. Legs , back streched.

1.Both legs side ways.

2.Interlock the legs by placing one foot upon other ankle.

3.One arm gripped between things.

1. Thigh , hips & back making max. arch.

2.Both arms over the head & grip a toe.

3.Head resting on feet.

4.Other leg folded on ground.

1.One leg sideways & other leg back , both legs straight.

2.Waist twisted & balance on hands.

3.Toes pointing out.

1.Back of the knee joint of the front leg, the knee of the back leg & buttocks touch floor.

2.Hands in front of chest.

3.Back streched.

1.Plam on the floor, legs in padmasan.

2.Diaphragm & stomoch placing on elbows & arms.

3.Back , buttock max. straight.