Congratulations on purchasing your Marcy 150lb Stack Home Gym! You have a solid piece of home gym equipment that brings the benefits of a gym membership to the comfort of your home gym! You can finally use your all-in-one home gym to get a full body workout! But, where do you start?
Marcy Home Gym Workout Guide
For example, circuit training can add loads of efficient workouts to your regimen. If you exercise regularly, a circuit trainer / stack home gym can add a number of exercises that would not be too time consuming. Bruce Lee used a Marcy Circuit Trainer (which is essentially the early version of the Stack Home Gyms carried by Marcy today) to quickly workout on each station before moving on to other exercises.
Using the cable machine attachments provided with each stack home gym adds to the convenience of this style of home gym. You could use the lat bar to do rows with the lower cables, switch to an ankle strap to do several different leg exercises, then attach the lat bar to the upper cable for lat pulldowns. This is just one of many examples of how using a cable machine can make your workouts quick and easy.
No matter your age, building muscle and staying healthy will increase your longevity and general comfort throughout the years. Not interested in adding a Marcy Stack Weight Gym to your garage gym? Marcy has plenty of other products that will help you on your fitness journey! The important part is to get started as soon as possible so you can reap the benefits of a healthy lifestyle.
If you have a Marcy Stack Home Gym in particular, a workout chart is included with 15 exercises to get you started on your fitness journey. The workout chart link provided at the end of this blog is included with the MWM-990 Stack Weight Machine, but applies to most stack home gyms. We will sprinkle those 15 exercises throughout the list below and include 15 more, for your convenience. BUT! Keep in mind, you will need to purchase a single grip cable handle and triceps rope separately to complete all of the exercise noted below.
The two basic rules of using the Marcy home gym include having a total-body workout plan and maintaining proper form. A total-body exercise routine helps you target all your muscles and achieve your desired results faster. You should also learn to do the exercises with good form to avoid injury.
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