Why do people want to get healthier? What are their goals? If you are like a lot of people, you would say people order vitamins and nutritionals online to get weight loss products so they better like the way they look. Maybe you would say people shop online for vitamins in order to boost their immune system and ensure they stay in top health as much as possible. All of these answers are correct because it is true that taking vitamins does do these things. Vitamins actually do much more than that. Did you know that taking your vitamins can actually make your hair healthy, strong, long, and thick.
Which vitamins help with your hair? Let's answer that question right now!
Vitamin A
All cells need vitamin A for growth, including hair. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Diets deficient in vitamin A may lead to several problems, including hair loss. Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in dairy products such as milk and yogurt. You can also find Vitamin A supplements to add to your diet.
B Vitamins
One of the best known vitamins for hair growth is a B-vitamin called Biotin. Studies have linked Biotin deficiency with hair loss in humans. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth. You can get B-vitamins from many healthy foods, like whole grains, almonds, meat, fish, and dark, leafy greens.
Vitamin C
Your body needs vitamin C to create a protein known as collagen, which is an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, and citrus fruits are all good sources of vitamin C.
Vitamin E
Vitamin E is known to make your hair longer and stronger. In fact, studies have actually proven it. Sunflower seeds, almonds, and spinach are all good sources of vitamin E.
Iron
Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth. Iron deficiency is a major cause of hair loss. Foods high in iron include clams, oysters, eggs, red meat, spinach and lentils.
Zinc
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly. Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils. Finally- a reason to have a hamburger!
Vitamins can keep you healthy, get you back to health if you're feeling ill, and ensure you stay at a healthy weight. They also help your hair look its best and feel strong. Say hello to the ability to order vitamins and nutritionals online and goodbye to broken, short hair!