5 steps

Step 1

Add Protein To Your Diet

When it comes to weight loss, Protein is the king of nutrients. Yes, the King of nutrients!

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up t0 70-120 calories per day

A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet .Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. So let's think POWERFUL! 💪

Step 2

Stay Away From Sugar

Stay away from sugar! Carbs are any person’s weight loss enemy and it is advised when trying to cut your fat, it is best to stay away from carbs. The body uses carbs for energy, as they are most easily broken down, and when exhausted the body will turn to its fast stores. key word- FAT STORES! Although not ideal to completely cut carbs, as when you start eating them again you may pile the pounds back on, limiting your carb intake is ideal to cut the fat back. Reserve your carb sources to oats, rice, and fruit and veg, as these are generally considered as the healthier carbs and with the right ingredients they can taste even better! High sugary and starchy carbs like cakes, potatoes, sweets and so on should definitely be avoid when trying to lose fat. 😎

Step 3

Eat More Produce

Eat More Produce! Eating lots of low-calorie, high-volume fruits and veggies crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables big time. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and veggies and at every meal and snack, include a few servings," she says. Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar. Go ahead and test it out by simply cutting some fresh fuji apples slices and pouring some fresh squeezed lemon over it. YUM! 👍

Step 4

Get A Good Night Of Sleep

Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this. So go for 8 hours if you can. It does the brain and body good!

That insufficient or poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and which also prompt fat storage.

How long someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain. This is a good signal! 😋

Step 5

👆 Watch The Video Above 👆

Japanese “Fix” for Belly Fat?

This completely natural method for reducing belly fat is amazing…

It was first discovered in Japan and it’s super easy for Americans to follow

Because it uses common ingredients that all Americans have in their kitchen.

It shows you how to combine them together…

And within days you can see your belly fat shrink 2-3 inches…

👆WATCH VIDEO ABOVE👆