5 Weight Loss Drinks to help on your Weight loss Journey

Increasing your water intake is one of the simplest ways to improve overall health. Drinking adequate water daily can boost hydration which can help to promote improved energy levels and mood.

Drinking more Water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.

Aim to drink at least half your body weight in ounces of water daily. So, if you weigh 150 pounds, you should drink at least 75 ounces of water each day, or about 2.2 liters.

Green Tea It is packed with useful antioxidants and powerful nutrients. It is also one of the most effective drinks when it comes to weight loss.

Green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising. It needs to be noted that this benefit is linked to green tea that contains high amounts of catechins, antioxidants that increase fat burning and boost metabolism.

Coffee contains caffeine, a substance that acts as a stimulant in the body and could benefit weight loss. It will improve energy levels and lift your mood.

Drinking coffee has been shown to decrease appetite and calorie intake throughout the day but also increase how many calories you burn at rest. Coffee also contains theobromine, theophylline, and chlorogenic acid, three compounds that are known to affect metabolism.

Apple cider vinegar has acetic acid, a compound that stimulates weight loss by reducing insulin levels, improving metabolism, subduing appetite, and burning fat.

One tablespoon of apple cider vinegar per day has been shown to improve blood glucose levels after meals and may help to increase the feeling of satiety, which can lead to fewer calories consumed and potential weight loss.

Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite.

Adequate protein also helps the body to maintain lean muscle mass which makes up a large portion of overall metabolism.

But make sure to read the labels so are not consuming a product that has too much sugar or any harmful ingredients.