Experience what it's like to live Mindfully

Now more than ever, we need to find ways to bring clarity and stability to our lives and to protect our mental wellbeing. Mindfulness is proven to reduce stress, help cope with fear and anxiety and increase our sense of calm.

There really has never been a better time to explore the incredible benefits that mindfulness can bring to your life.

Take the 5 Day Mindfulness Challenge

  • Have you always wanted to know why so many people are talking about Mindfulness?

  • What it's like to live with a sense of calm and stillness?

  • Start an easy but effective meditation practice?

  • Get expert guidance on how to live mindfully?

  • Have a little more control over your thoughts & emotions and not get carried away by them?

This challenge is for YOU!

The 5 Day Mindfulness Challenge was created by internationally renowned mindfulness teacher and best-selling author Paddy Brosnan. It's designed to quickly allow you to experience the benefits of practicing mindfulness while creating one of the healthiest habits of your life and showing you how simple it really is to enjoy a sense of profound calm and ease in your life.

Each day you'll get access to a challenge video. Each video contains a beautiful 3 minute guided meditation and a task for you to complete mindfully. Gradually, day by day you'll build your awareness and foster your sense of calm and ease.

Here's what people, just like you, have to say about the 5 Day Mindfulness Challenge

“If anyone has been interested in mindfulness but has been too overwhelmed with how or where to start, I really recommend this. It’s a 5 day course with a daily guided meditation and simple tasks. Paddy teaches the authentic time tested, traditional mindfulness not a watered-down version.”

Samantha Heinz, Ohio, USA

"I have always been curious about mindfulness. Some friends of mine have been on courses and they kept telling me I should try it. This challenge suited me because it was quick and to be honest, I didn't expect much from it. I was wrong! I got a whole lot from it and two months later I'm still practicing - doing my few minutes meditation and bringing a mindful attitude to more and more of my daily life."

Lyndsay Graham, Birmingham, UK

"Thank you, Paddy. I had no idea how much of my life I was missing until I joined your course. It's amazing how just a little awareness can make such a difference. I kept my practice going after the challenge and I can really see the difference. I'm more attentive with my kids and a LOT less reactive to other people, especially my partner. I don't fly off the handle nearly as easily as I used to. I love this calm! Thank you!"

Rob Pearce, Cornwall, UK

"This course helped me find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace and calm. The change in my mental attitude is remarkable."

Patricia Russell, Galway, Ireland

What You Get

Daily Mindful Meditations

  • Each day you'll be expertly guided through a 3 minute meditation to enhance your sense of calm and wellbeing.

Daily Tasks

  • These tasks have been carefully designed and don't add anything to your day. Instead you'll be shown how to mindfully do the things you already do every day. Mindfulness is not something you do, it's a way of being, of going about your life. The 5 Day Mindfulness Challenge will show you how to incorporate mindfulness and all its benefits directly into your life.

Authentic Methods

  • Paddy delivers the course using time honoured methods that have worked for over 2,600 years.

The Support of a Like Minded Community

  • When you take the challenge, you have the opportunity to share your experience with other students. You'll also be able to ask questions and read about their journey. The 5 Day Mindfulness Challenge is designed to be easy and the support of a community of like-minded people makes it even easier.

Wherever, Whenever Access

  • With your login details you can take the 5 Day Mindfulness Challenge wherever, whenever you want on all your devices.

Expert Guidance

  • The creator of the course, Paddy Brosnan, is on hand to answer any question and offer guidance whenever you need it.

Lifetime Access

  • Once you sign up for the course and take the challenge, you'll have lifetime access. This means you can refresh your practice anytime you want to.


  • When you complete the challenge, you'll receive a special Free Gift!

Your Guide

Paddy Brosnan is a renowned mindfulness & meditation teacher and Hay House published author.

He is a practicing Buddhist who has spent the last 15 years developing his awareness through the practice of mindfulness and meditation. Paddy's sense of humour, warmth and easy-going teaching style make profound and ancient mindfulness techniques easy to understand & accessible to everyone and has helped countless people find inner peace and fulfilment in their lives.

Paddy is a sought-after public speaker and travels extensively, delivering workshops and retreats as well as visiting schools to encourage mindfulness in children.

Paddy Brosnan

The Benefits of Mindfulness

Well over 10,000 thousand academic papers have been published on mindfulness, and there is no shortage of scientific proof as to the benefits of this beautiful and simple way of living. Here are just a few of the many benefits experienced by those who practice mindfulness and live mindfully….

  • Less stress

  • Less anxiety and depression

  • Less conflict within relationships

  • Better awareness of our emotions and responding to them rather than reacting

  • A greater sense of joy and general wellbeing

  • Better quality of sleep

  • Higher levels of energy

  • Less likely to suffer chronic pain

  • Enhanced mental health and functioning

  • Increased self confidence

  • A greater sense of compassion for self and others

  • Better able to recognise thoughts and let them go rather than getting stuck in obsessive planning or worrying

I short, you'll feel better - mentally & physically!

What would it be worth to feel Calmer, Less Stressed and More Peaceful?

The 5 Day Mindfulness Challenge normally cost €57

But for a LIMITED TIME, you can enrol on the course for just €27 - that's a saving of €30!

Take the 5 Day Mindfulness Challenge today and lock in this unbelievable saving

€57 - €27


If you complete the 5 Day Mindfulness Challenge and don't absolutely love it, we'll give you your money back - no questions! Just email team@paddybrosnan.com. The only thing we ask is that you complete the course.

Questions? Email - team@paddybrosnan.com