Drink enough water: Often our bodies confuse dehydration for hunger, foods do provide for form of fluid for hydration, but you should be aiming for 80 per cent of your water intake to be from drinks. Particularly when exercising, it is important to make sure all fluid lost through sweat is replaced to keep you body functioning properly. Staying hydrated will help your body process food into energy more efficiently and curb hunger, keeping you away from the cupboards.

Stick to water and tea: Drinks such a energy drinks, coffee, alcohol and sodas may taste good, but are generally considered a waste of calories. Also normally filled with added sugars or sweeteners, when trying to strip fat, it is best to steer clear of these drinks as you can easily consume a couple hundred calories without even receiving the nutritional benefits that a food equivalent would provide. Water instead provides you with suitable hydration without the added calories. If too bland, try herbal teas which accompany a number of health benefits, or adding sugar free cordial or fruit slices to add that extra bit of sweetness.

Fruits and vegetables are extremely healthy, weight-loss-friendly foods.

In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.

Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.

Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children. This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation

Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss.

Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight.

Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation.

Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss.

Japanese “Fix” for Belly Fat?

This completely natural method for reducing belly fat is amazing…

It was first discovered in Japan and it’s super easy for Americans to follow

Because it uses common ingredients that all Americans have in their kitchen.

It shows you how to combine them together…

And within days you can see your belly fat shrink 2-3 inches…

WATCH THE VIDEO NOW