STEP 1 Keep a food and weight diary

Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis.

Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen.

People can also keep track of their body mass index (BMI) using a BMI calculator.

STEP2 Eating more fruits and vegetables

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss.

The authors of a systematic review trusted Source support this claim, stating that promoting an increase in fruit and vegetable consumption is unlikely to cause any weight gain, even without advising people to reduce their consumption of other foods.

STEP 3 Getting more sleep

There is a link between obesity and a lack of quality sleep. ResearchTrusted Source suggests that getting sufficient sleep can contribute to weight loss.

The researchers found that women who described their sleep quality as poor or fair were less likely to successfully lose weight than those who reported their sleep quality as being very good.

STEP 5: WATCH THE VIDEOS ABOBE

Japanese “Fix” for Belly Fat?

This completely natural method for reducing belly fat is amazing…

It was first discovered in Japan and it’s super easy for Americans to follow

Because it uses common ingredients that all Americans have in their kitchen.

It shows you how to combine them together…

And within days you can see your belly fat shrink 2-3 inches…

⬆️WATCH THE VIDEOS ABOBE⬆️

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