Brought to you by Global Pulse Farm – Home of Pure, Farm-Fresh Goodness

When you're short on time but still want something nutritious, lentils are your best friend. Packed with protein, fiber, and essential nutrients, they cook fast and taste amazing. Here are 5 quick, healthy, and delicious lentil recipes for your weeknight meals — featuring premium-quality pulses from Global Pulse Farm.

1. Masoor Dal Tadka

• Cook red lentils with turmeric, salt, and water (15 mins).
  
  

• Temper with ghee, cumin seeds, garlic, and dry red chilies.
  
  

• Serve with hot rice or roti.
  
  

•  Ready in 20 minutes!
  
  

2. Spicy Lentil Soup

• Sauté onions, garlic, and carrots.
  
  

• Add moong dal or masoor dal, vegetable broth, and spices.
  
  

• Simmer until soft, blend partially for a creamy texture.
  
  

•  Light, warming & perfect for busy evenings.
  
  

3. Lentil Khichdi

• Cook rice and green gram dal (moong dal) together with turmeric and cumin.
  
  

• Add vegetables for nutrition boost.
  
  

• Garnish with ghee and coriander.
  
  

• One-pot comfort food in 25 minutes.
  
  

4. Lentil Salad Bowl

• Boil green or brown lentils.
  
  

• Toss with chopped veggies, lemon juice, and olive oil.
  
  

• Add feta or paneer for extra protein.
  
  

• Perfect cold meal prep idea.
  
  

5. Lentil Stir-Fry Wraps

• Stir-fry cooked masoor dal with onion, capsicum, and Indian spices.
  
  

• Use as filling for whole wheat wraps or tortillas.
  
  

• Healthy, portable, and kid-friendly!