Hello, My name is Jonathan Grim.

I’m 49 years old and live in a small town next to Portland, Oregon, together with my dear wife, Amanda, and our son, Trevor. Along the years I have tried many weight loss tips and tricks until I realized what really offered the results I wanted.

My real fight with the extra weight started when I turned 40. You see, before being hit by rapid weight gain at the age of 37,

I was in amazing shape. I took extremely good care of my body, paying attention to what I ate and going to the gym three

times a week, taking vitamins and so on. Then, by the age of 40 I was pre-obese. At that point I realized that all I had been

doing was just scratch at the surface of the real cause of weight gain, without really hitting it at its core.

So, I started to consult with various nutritionists, try numerous weight loss methods and do lots of research and read all the

medical studies that I could get my hands on.It was tiring, as I spent days and nights researching, frustrating when I did not get the results I wanted, but also rewarding,

as I finally managed to find the 5 easiest tips to lose weight and keep it off.