3 Good Dental Habits Worth Developing
Good oral hygiene is a blessing. Everyone wants to have a happy smile with a healthy living. Poor oral hygiene can lead to a number of medical issues such as gum disease, tooth decay, infection, bone loss, strokes, heart attack and many more. Good oral care and regular checkups and cleaning can prevent these problems and can also provide you good oral hygiene. For keeping good oral health avoid using tobacco. This will be a big favor to your teeth. It will save you from oral cancer and periodontal complications. Secondly, it will save you from countless ill effects caused by the agents used to mask the smell of tobacco. Try to limit using sodas, coffee and alcohol. Although these beverages contain a high level of phosphorous which is a necessary mineral for a healthy mouth but using too much phosphorous can deplete the body’s level of calcium. This cause dental hygiene problems such as tooth decay and gum disease. Your teeth requires plenty of calcium. It is essential for your teeth as well as bones. It is better to drink milk, eat yogurt, broccoli, cheese and other dairy products. You can also take calcium supplements as per your age and advised by your physician. Calcium and vitamin D are necessary for maintaining good health of your gums and teeth. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.
One of the easiest steps to help your teeth is to brush regularly twice a day. When you are brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surface of the teeth using a back and forth, up and down motion, making sure to be done gently in order to avoid bleeding. To Clean the inside surfaces of your teeth properly. Lastly, brush the surface of your tongue and the roof of your mouth to remove the bacteria which might cause bad breath. Try to brush at least twice a day to prevent acid buildup from the breakdown of food. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after having food. It is important to replace your every three months to ensure effectiveness. Flossing can also help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the tooth brush bristles cannot reach or even mouth wash cannot wash away.
Always try to eat fresh food. Eat healthy. Avoid snacking on sugary or starchy foods, especially between meals. Eating plenty of fruits and vegetables helps to stimulate the flow of saliva which helps tooth surface to ward off tooth decay. Avoid snacking on foods that are high in sugar or starch. If u get hungry in mid-morning or afternoon, take some fruits or vegetables. Both help stimulate natural saliva flow. Limit alcohol drinks. Heavy drinking increases the likelihood of developing oral and throat cancers.
Visit Your Dentist
You should visit your dentist at least twice a year to have a full hygiene treatment. A Comprehensive exam is also taken at the appointment with x-rays to help detect and prevent future dental treatments from occurring. If you are having tooth and jaw pain, you must make an appointment with your dentist as soon as possible. Your dentist needs to diagnose the cause of your problem and correct it before it turns into a greater problem.