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Sleeping with earplugs can significantly improve the quality of your sleep. For many people, earplugs are the only way to block out sounds while they sleep, such as noise from a nearby freeway or a snoring partner.

This is significant because the quality of your sleep matters just as much as the amount you get. Loud sounds can wake you up out of a deep sleep. This has lasting effects, even if you wake up only for a few seconds. It takes time for your body to return to that phase of deep sleep that your body needs after a full day.

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Earplugs can also cause ear infections. While they can happen due to a buildup of earwax, bacteria growing on earplugs can also cause them. Ear infections are often painful and can have lasting complications, such as hearing loss, if not treated.

While there are a variety of different earplugs on the market, shoppers should be aware that not all are designed for sleep. Other earplugs are often intended for situations in which the user is awake, like noisy work environments, concerts, or travel. The level of sound that the earplugs are able to protect against is known as the noise reduction rate (NRR).

Most earplugs are relatively affordable, but those with lower price-points vary considerably when it comes to quality and performance. The Loop Quiet Earplugs are designed for medium noise reduction, decreasing outside noise by roughly 27 decibels. This allows you to block sounds to a reasonable degree without missing your alarm in the morning.

The Quiet Earplugs are formed from soft silicone. This material molds gently to your inner ear without the chafing that can occur with rubber or all-foam earplugs. Your purchase comes with tips in extra-small, small, medium, and large sizes. Some trial and error may be required to nail down your ideal size, but the earplug should fit snugly and securely when you change sleep positions. The earplugs do not protrude at all, so you can sleep comfortably in the side position.

Two different ear tip sizes are included to help users get the right fit. The pliable silicone and streamlined design should allow stomach, back, and side sleepers to wear them without discomfort. These earplugs can also be used to reduce noise in concert venues, while traveling, or in other loud environments.

Sleepers looking for an earplug multi-pack at an approachable price-point should look no further than the Swanwick Earplugs. These reusable earplugs are made from a flexible silicone design to mold to your ear for optimal comfort.

Thanks to the oversized design, the earplugs fit snugly in the ear without falling out. The silicone is exceptionally soft, so they should not hurt your ears even with nightly use. You can also use them in other environments like concerts to reduce any uncomfortable noise. The silicone is non-porous, making them extremely easy to clean.

Price

The price-point for a pair of earplugs usually depends on its materials and reusability. If you buy disposable earplugs in bulk, prices start at under 25 cents per pair. Reusable pairs often cost closer to $10 each, though some technologically-advanced, noise-cancelling devices cost over $100.

Reusable vs. Single Use

Some earplugs are intended for single use, while others are built for reusability. Disposable, single-use earplugs usually are composed of less durable materials to make them more affordable. They can be highly convenient, since you throw them away after use rather than cleaning them.

Reusable earplugs use more durable materials engineered to stand up to nightly use. They should be cleaned regularly, which some owners may find inconvenient. However, they produce less waste and may save you money over time.

Materials

Earplugs may use a variety of materials, including foam, silicone, wax, and latex. Foam is usually the most common and affordable option. Silicone models generally rest at the entrance of the ear and do not penetrate the ear canal much, if at all. Many people consider wax earplugs among the most effective, but they usually carry a higher price despite the fact that they are intended for single use.

Noise Reduction

The level of noise reduction is measured by NRR, or noise reduction rating, which indicates how many decibels (dB) the earplugs are capable of blocking out. Higher numbers indicate more significant potential noise reduction. Earplugs typically have an NRR between 22 dB to 33 dB. Depending on your needs and how loud the noises in your bedroom are, options on either end of this range may be appropriate.

Experts typically view earplugs as safe when used as directed, but there are some potential risks. Regular use of earplugs could contribute to earwax buildup, which can cause dizziness, tinnitus, itchy ears, and hearing difficulties. Additionally, putting an earplug in too deeply and/or removing it too quickly could also risk damage to the ear canal.

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] or call us at (877) 672-8966 with your questions and we'll help you find exactly what you're looking for.

To find those finalists, our own Brent Butterworth tested more than a dozen different earplugs with a cutting-edge ear and cheek simulator and measurement rig from G.R.A.S. This testing process allowed us to determine objectively how much sound each earplug reduced. Turns out that despite having similar appearances and materials, different earplugs reduce different amounts of noise.

So we were curious whether some earplugs might do a better (or worse) job with certain sounds. Would an earplug with a good average NRR but an emphasis on attenuation of bass frequencies be a bad choice for someone wanting to block the sound of conversation? Would an earplug with a lower NRR perhaps be better for our purposes than one with a higher NRR because it attenuates better in the snoring frequencies?

Unlike previous pinna simulators, the KB5000 has a realistic ear canal shape; previous simulated pinnae ended in round holes. Thus, the tests we conducted with the KB5000 gave a result closer to what a person with an average-size ear would experience with the earplugs we tried. Using a test fixture instead of live human subjects made it possible for us to experiment with different test signals and conditions until we got consistent and meaningful results.

We connected the 43AG (which is essentially a specialized, high-precision microphone) to an Audiomatica Clio 10 FW audio analyzer and to an M-Audio MobilePre USB interface used with TrueRTA spectrum analyzer software. Then we measured the noise-reduction capabilities of 25 different earplugs.

To measure the effects of the earplugs, we first ran frequency-response measurements. We played unsynchronized pink noise signals (which contain the sound of the entire audio spectrum, from the deepest bass to the highest treble) through four speakers and a subwoofer mounted in the test lab, and used TrueRTA to see how evenly each earplug reduced noise across the whole sonic spectrum. This way, we could see if an earplug was attenuating more bass than treble, or vice versa.

Then we used our own specially created tests to gauge the effectiveness of the earplugs at attenuating various sounds. These sounds included a baby crying (1,000 to 10,000 Hz), a dog barking (250 to 1,300 Hz), a person snoring (50 to 7,000 Hz), traffic noise (70 to 10,000 Hz), airplane-cabin noise (50 to 1,200 Hz), a live rock concert, and an inconsiderate neighbor playing rock music loudly in an adjacent apartment. We used actual samples of the real sounds, edited to allow repeatable, consistent measurements. For example, the crying-baby test signal was a constant (and unbelievably annoying) whine rather than a series of intermittent, unpredictable bursts. We played these test signals at realistic levels and measured the average sound level (or Leq) over 20 seconds to get the attenuation level.

For each of these measurements, we inserted and reinserted the earplugs into the KB5000 pinna simulator at least five times to make sure the fit was good and the earplugs were getting the best possible seal, and thus the best possible performance. Note that the KB5000 represents an average ear, but not necessarily your ear, of course, so your results may vary. We intended these tests to serve as a general guideline only. With few exceptions, the results of our specific sound tests mostly fell in line with those of our initial pink noise blocking test.

In our objective testing, the Slim Fit reduced the most noise in our pink noise test, and it did the best in our snoring and traffic tests. In each of our other tests, this style came within a few dB of the winner. Only one other earplug, the Flents Quiet Time, performed as well in all our tests.

The yellow E-A-Rsoft earplugs have a tapered cylinder design similar to, but slightly larger than, that of the Slim Fit plugs. However, the texture is slightly coarser, and these earplugs are slightly slower to return to their original shape after you roll them up to insert them into your ears.

Insert the earplugs in your ear canal before you go to sleep. Pull the ear slightly up and insert the earplug into your ear with the other hand until it fits firmly into place. Removal is easy with the aid of the soft removal tag. Do not insert the earplug into the ear too deeply. Incorrect insertion, incorrect use or failing to follow the user instructions limits effective noise reduction, increases the risk of hearing loss, and reduces the service life of reusable earplugs. 2351a5e196