Getting under the covers a little sooner doesn't just help you avoid late-night snacking. Missing out on a full night's rest slows down your body's metabolism, so if you want to rev up your calorie burn, plan on getting at least seven hours of shuteye.
Another metabolism-boosting tip: Eat every three to four hours, and that should include making time for breakfast. Research shows that people who miss a morning meal experience a surge in a hunger-related hormone later in the day. Regular snacks (which should include fiber-filled [complex carbs and protein] will keep you feeling full and your body burning cals at a steady rate.
Yep, you read that right. High-water foods like fruits and veggies will fill you up faster, London says. Start your meal with soup, salad, or her favorite pick: pre-dinner [sliced crudité]and spicy hummus. The combo of [capsaicin (a spice in hot peppers)and the chickpeas’ soluble fiber can help curb hunger.
[Another win for your cup of joe]: Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your gut, London says. The regular bowel movements help with a flatter belly.