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Professional, confidential counselling and psychotherapy in Tunbridge Wells & Online. A safe space to explore anxiety, depression, and life transitions at your own pace.
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Email: stephan@example.com
Listen. Heal. Grow.
Hi, I'm Stephan
Welcome to Clear Minds. Taking the first step towards therapy takes courage, but you don't have to carry the weight of your thoughts alone. I am an integrative counsellor, which means I adapt my approach to suit you—not the other way around. Whether you are feeling overwhelmed, stuck, or simply not like yourself, I offer a non-judgmental, confidential space where you can be heard, understood, and supported in making the changes you wish to see.
Accredited & Experienced Support
I am a Registered Member of the BACP (British Association for Counselling and Psychotherapy) and adhere strictly to their Ethical Framework. With over 10 years of experience in private practice and the NHS, I have supported hundreds of individuals through difficult times. My training includes Person-Centred Therapy, CBT (Cognitive Behavioural Therapy), and Attachment Theory, allowing me to work safely with trauma, anxiety, and relationship issues.
Areas of Focus
I work with adults and young people (16+) facing a wide range of challenges.
Anxiety & Stress
Do you feel constantly on edge? We work together to understand the root of your anxiety and develop practical tools to calm your nervous system and regain control.
Depression & Low Mood
When life feels heavy or hopeless, therapy provides a compassionate environment to explore these feelings and slowly rebuild a sense of purpose and connection.
Relationship Issues
Whether you are going through a breakup, divorce, or struggling with family dynamics, we can explore your patterns of relating and how to set healthy boundaries.
Bereavement & Loss
Grief has no timeline. I offer a supportive space to process the pain of loss, whether recent or historic, helping you navigate life after a significant change.
Trauma & Experiences
Past events can leave a lasting imprint on the present. I offer a trauma-informed approach to help you process difficult experiences safely, reducing their emotional hold on your daily life without re-traumatising you.
Self Esteem & Identity
Do you struggle with a harsh inner critic or 'imposter syndrome'? We can work together to challenge negative self-beliefs, improve your self-worth, and help you feel more comfortable in your own skin.
My Approach
Therapy is a partnership. Here is what you can expect from our sessions.
A Safe Space
Everything we discuss is strictly confidential. My practice is a judgment-free zone where you can bring your true self, messy emotions and all.
Tailored to You
We are all unique. I don't use a "one size fits all" manual. We might use creative tools, talking therapy, or mindfulness depending on what you need that day.
At Your Pace
There is no pressure to "get better" quickly. We go at a speed that feels safe for you. Some clients come for 6 weeks, others for 6 months.
Getting Started
Starting therapy can feel daunting. I aim to make the process as simple and transparent as possible.
Taking the first step towards therapy is an act of courage, but I understand it can also feel overwhelming. I aim to remove the uncertainty by making the process as simple, transparent, and pressure-free as possible. There are no hoops to jump through—just a clear, gentle pathway to getting the support you need. Here is how we begin.
STEP 1
Initial Contact
Call or email me. I offer a free 15-minute telephone consultation to answer your questions and see if we are a good fit.
STEP 2
First Session
An initial assessment session (50 mins) where we explore your history and what you hope to achieve from therapy.
STEP 3
Regular Sessions
We usually meet weekly at the same time. This consistency helps build the trust needed for deep work.
STEP 4
Review
We regularly review our progress to ensure you are getting what you need, working towards a natural and planned ending when you feel ready.
Clear Reflections
Due to confidentiality, all reviews are anonymous. Here is some feedback from past clients.
“Stephan helped me understand why I kept making the same mistakes in relationships. I feel calmer, stronger, and more able to handle life's ups and downs.”
★★★★★
Anonymous
“I was nervous about therapy, but Stephan made me feel at ease instantly. For the first time, I felt truly listened to.”
★★★★★
Anonymous
“The practical tools for managing my panic attacks have been life-changing. I can finally go out without fear.”
★★★★★
Anonymous
Reach out today
I currently have availability on Tuesday evenings and Thursday mornings. Please get in touch to check current slots.
Contact details:
Email: stephan@example.com
Phone: 07700 900 222
Location: The Wellness Centre, High St, Tunbridge Wells, TN1 1AA
Registration & Certifications
I maintain full accreditation and engage in continuous professional development to ensure you receive the highest standard of clinical care.
BACP
ICO Registered
UKCP
NCS
Google Sites
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