At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.
The Fast Metabolism Diet has a devoted following, with many people stating that it helped them lose significant weight without going hungry. However, critics note that the weight loss that's possible on the diet seems to result from calorie restriction, not from the complicated schedule of different foods.
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Pomroy has turned the Fast Metabolism Diet into a successful franchise with a companion cookbook and an app. Although there's plenty of information out there purporting to help you speed up your metabolism, there are competing diets, some of which have more research behind them.
Brian Krans is an award-winning investigative, political, spot news, and rollerblading reporter, and former senior writer for Healthline who helped co-found Healthline News. His work has appeared on the airwaves and on the pages of KQED, The California Report, East Bay Express, Salon, The Huffington Post, Wired, and other outlets. He graduated from the UC Berkeley Graduate School of Journalism, where he studied at its Investigative Reporting Program while investigating corruption in California. He, his wife, and their dog live in Oakland. Find him on Twitter.
BOTTOM LINE: The Fast Metabolism Diet focuses on eating specific foods in a certain order to boost metabolism. This principle and its effectiveness are not backed by science. Yet, the emphasis on healthy foods and exercise may aid weight loss.
During this phase, you are encouraged to pick an activity that allows you to unwind, such as yoga, meditation or even a massage. This is meant to lower stress hormone levels and increase the circulation of fat-burning compounds.
Next, excluding soy, wheat, refined sugar and sweeteners further cuts out many processed foods from your diet. This can naturally reduce the number of calories consumed, further promoting weight loss.
The Fast Metabolism Diet may help you lose weight by boosting your fiber intake and cutting down on unnecessary calories. Its emphasis on whole foods also makes it richer in nutrients than other diets.
High-protein diets are indeed linked to building muscle, especially when combined with resistance training. However, there is no evidence that vegetables are effective at treating an imbalanced blood pH (1, 14).
Though its emphasis on healthy foods and regular exercise may aid weight loss, it cuts out some beneficial foods, is highly restrictive, largely based on pseudoscience and may be unsustainable over the long run.
Metabolism is a series of processes that control how your body creates and uses energy. It converts food and drinks into energy in your body, which you can use both when you're active and when you're resting. You need it for many basic functions, such as breathing and growing. Your metabolism uses calories and oxygen to make and release energy in a form the cells in all your organs and tissues can use.
Your metabolism affects how much of that energy your body uses up and how much it stores. You might hear people talk about metabolism when discussing health, weight, and nutrition. It can be low, high, slow, or fast.
Metabolism is broken down into two processes: anabolism and catabolism. Anabolism is the storing of energy, supporting new cells, and maintaining body tissues. Catabolism is the opposite, breaking down energy to move, heat, and fuel your body.
Your basal metabolic rate (BMR) is the amount of calories you need to keep your body working when you're resting. Your BMR gives your body the energy it needs for many basic functions that are happening all the time, without you thinking about it. For example, you need it to:
Some people think your sex plays a role, but at least one study didn't find it to have any impact on BMR. Exercise might also change your BMR, but it's not easy to tell how. If you need to rest a lot, it may go down. If you run a lot and then stop, even that may cause your BMR to go down. Your BMR also can vary for lots of reasons that scientists and doctors don't understand.
Your BMR can also change. For example, if you try to lose weight and cut calories drastically, it will make your BMR go down. That's why it can seem like you'll lose weight fast at first and then you'll see weight loss slow down.
If you have a "fast metabolism," it means that you burn lots of calories when you're just resting. If your metabolism is slow, your body can get by with less food or calories. But it might surprise you that fast vs. slow metabolism doesn't always relate to a person's weight in the way you'd expect. Many people who have fast metabolisms or BMRs can be overweight or have obesity. So, having a fast metabolism doesn't always mean you'll be thin. Your weight will depend on many other factors, such as how active you are, how much you eat, and what you eat.
Genes. How much energy your body needs is determined by a handful of genetic factors. Larger people have more muscle mass and usually need more calories. Men tend to have less body fat and more muscle mass, so they need more calories.
Diet. There are no miracle foods, eating plans, or perfect diets to maintain your metabolism. But you can still improve your metabolism through your diet. A diet of good carbohydrates, a suitable amount of calories, and consistent meals will give your body the energy it needs.
Exercise. An important piece of the puzzle is exercise. Moving your body uses the most energy and burns calories. Moving regularly, even a walk around the block, can boost your metabolism to help you use excess energy, burn fat, and improve your heart health.
Your metabolism is complex and won't change quickly or at will. If you want to increase your metabolism, consider talking to a doctor, dietitian, nutritionist, or other specialist about factors or habits you can change that may help you speed up your metabolism. Some things that may boost metabolism include:
A metabolic disorder is a condition that gets in the way of one or more chemical reactions that are part of normal metabolism. You can have many different types of metabolic disorders. Most of them are rare. Some examples include:
Metabolism includes all the chemical processes your body needs to break down food and fuel you when you're active and when you're resting. While some aspects of metabolism depend on your genes, you can influence others by changing how you eat and how active you are. But having a fast or slow metabolism doesn't always mean you'll be thin or overweight.
You can't change everything about your metabolism, but healthy habits may help you speed up your metabolism. Some things that can affect metabolism are how much fat or muscle you have, what and how much you eat, and how active you are. If you want to increase your metabolism to lose weight, ask your doctor what they recommend.
Some people have a slower metabolism than others for lots of complex reasons. But your metabolism could also slow down if you suddenly decrease your activity level. Your age too could cause your metabolism to slow down, but this happens slowly. The reason isn't necessarily so much your age; it may have more to do with being less active or having less muscle.
The two main types of metabolism are anabolism and catabolism. Anabolism involves building bigger molecules from smaller ones. Catabolism is the opposite. Your body breaks down bigger molecules into smaller ones.
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Background & aims: Postprandial metabolic abnormalities are considered important and independent risk factors for cardiovascular diseases. However, the effects of the Mediterranean diet on postprandial metabolism and the mechanism underpinning the effects on clinical variables have not been exhaustively explored. Therefore, the aims of the present study were to evaluate the acute and medium-term effects (8 weeks) on postprandial glucose and lipid metabolism of a diet resembling a typical Mediterranean diet (Med-D) compared to a western-type diet (Control-D), and the mechanisms underlying those effects.
Methods: Twenty-nine overweight/obese individuals of both genders, aged 20-60 years, were enrolled and randomly assigned to two isoenergetic dietary interventions: 1) a Med-D (n = 16), and 2) a Control-D (n = 13). Adherence to the dietary interventions was assessed by a 7-day food record. A meal test resembling the assigned diet was performed at baseline and after 8 weeks of intervention. Blood samples at fasting and over 4-h after the meal were collected to assess metabolic parameters and short chain fatty acid (SCFA) levels. Fecal samples were also collected to evaluate the microbiota composition.
Results: Glucose and insulin responses were significantly reduced at baseline after the Med test meal compared to the Control meal (p < 0.05) and this effect was strengthened after 8 weeks of intervention with the Mediterranean diet (p < 0.05); together with an improvement in OGIS. At the end of the intervention, postprandial plasma butyric acid incremental area under the curve (IAUC) was significantly increased in the Med-D group (p = 0.019) and correlated inversely with plasma insulin IAUC and directly with oral glucose insulin sensitivity (OGIS) (r: -0.411, p = 0.046 and r: 0.397, p = 0.050 respectively). These metabolic changes were accompanied by significant changes in gut microbiota, such as an increase in the relative abundance of Intestinimonas butyriciproducens and Akkermansia muciniphila (p < 0.05) in the Med-D compared to Control-D group. 152ee80cbc
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