10 Homemade Weight Loss Drinks

Gaining weight is easier than losing weight and this is the most common complaint of many people nowadays. Losing weight isn’t an easy task as there are many temptations that can hinder achieving your goal.

In the same manner, diet fads and many weight loss programs are also available making it too confusing to make the right choice. It’s also difficult to find the right diet plan and program that will surely give effective and long-lasting results.

Apparently, it’s not an easy task to lose a few pounds. The good thing is that there are weight loss drinks deemed to be helpful in fat burning, thus losing unwanted weight. They’re not only thirst-quencher and delicious but also help to cut unhealthy toxins from your body.

10 Best Homemade Weight Loss Drinks Recipe

There are many various ways of reducing extra weight. Some of them are effective while others are just hype. Losing weight is a common issue that many people have been experiencing and complaining about.

Finding the right method to lose weight is very challenging. Following natural methods such as homemade weight loss drinks is much healthier as compared to other methods that involve drugs.

Knowing the natural fat burner drinks that can help you lose weight without much effort can be a big help. These beverages listed below are easy to prepare and at the same time help to absorb the nutrients easily.

#1. Ginger, Lemon Juice, and Honey Juice

Ingredients:

3 tbsp. lemon juice

2 tbsp. ginger juice

2 tbsp. honey

A glass of lukewarm water

How to make:

The main ingredients of this weight loss drink are lemon juice, honey, ginger juice, and water. In making this beverage you should use lukewarm water. It’s very easy and simple to make this drink, all you have to do is to mix and stir all the ingredients.

How it works:

Lemon has effective effects on weight loss. It not only reduces extra pounds but also works on eliminating toxins from your body and increasing your vitality. It also makes your skin glow.

Ginger has the property to improve metabolism and stimulate the process of burning calories faster. It also has a warming ability that increases the temperature of the body, thus stimulating the fat-burning mechanisms of the body.

Aside from balancing the taste of this beverage, honey also offers multiple health benefits. It helps to burn extra fats and calories. To achieve the best results, it is best to drink this weight-loss beverage every day.

#2. Lemon Juice with Apple Cider Vinegar and honey

Ingredients

1 tsp. organic apple cider vinegar

1 tsp. honey

1 tsp lemon juice

How to make:

In a cup of water, mix all the ingredients and stir well.  You can drink the mixture three times a day before every meal.

How it works:

Apple cider is a tried and tested natural ingredient for weight loss. In fact, most diet experts recommend using apple cider vinegar to burn fats and calories, thus losing weight fast.

If you can tolerate the taste of ACV, the lemon juice will make its taste bearable. ACV boosts the metabolism and eventually stimulates the process of losing weight.

#3. Cucumber, cumin, black pepper, and lemon

Ingredients:

1 medium cucumber

Lemon juice

Cumin powder

Black pepper

How to make:

To make this weight loss drink first slice the cucumber. Place the sliced cucumber, lemon juice, and one glass of water in a blender and blend until smooth. Strain and transfer the mixture to a glass and add a pinch of roasted cumin powder, black pepper, and salt. Stir gradually to enhance the taste.

It is recommended to drink this weight-loss beverage at least two times a day.

How it works:

Cucumber contains 95% of water that’s why consuming it will keep you hydrated. It also helps to eliminate the toxins in your body.

Professional nutritionists have proved that combining cucumber, cumin, black pepper, and lemon provides surprising effects on weight loss. Likewise, this weight loss drink is also an effective detox that also works on boosting metabolism, thus stimulating weight loss quickly.

#4. Pineapple, paprika or pimentos

Ingredients:

2 slices of peppers or pimentos

5 slices of fresh pineapple

How to make:

Make a juice combining the pineapple and the juice of hot peppers, paprika, or pimentos. Drink the mixture of the juice once a day.

How it works:

Hot peppers contain dihydrocapsiate, a compound that stimulates the body to burn fat. In like manner, the capsaicin present in all kinds of peppers also improves the fat-burning process. It also boosts the energy level and speeds up metabolism, thus a great help to weight loss.

Pineapple, on the other hand, contains low calories making it perfect for weight loss. Eating fresh pineapple juice makes the digestion process speed up and eventually improves metabolism. It is also rich in fiber that’s why pineapple can make you feel full.

Thus, drinking this weight loss drink is a great help if you’re struggling with your weight loss effort.

#5. Cinnamon, honey, and water

Ingredients:

1/2 tsp. cinnamon powder

Honey

Boiling water

How to make:

In a cup of boiling water, put ½ tsp. of cinnamon powder and cover it. Add 2 tsp. of honey or as you desire when the water is warm enough to drink. Drink half of the mixture before bedtime and the other half upon waking up in the morning. There’s no need to reheat the beverage.

How it works:

Cinnamon is a very common ingredient in many weight loss diet plans. It’s not only a wonder spice, but it also works in many ways. It regulates the sugar levels and increases the peptide levels. Thus, makes you feel full longer and more likely to prevent overeating.

The cinnamon content of this weight loss beverage helps to boost metabolism and facilitates the fast digestion of carbohydrates. When the metabolism is up, your body will burn more calories and you can expect to lose weight quicker.

Honey works on alleviating stress hormones and fueling the liver. This mixture not only regulates blood sugar and cholesterol levels but is also an effective thermogenic fat burner.

#6.  Green tea with Lemon juice

Ingredients:

2 to 3 tsp. lemon juice

4 bags of green tea

5 cups water

How to make:

Put the 4 bags of green tea in 5 cups of boiling water. Once it is done boiling, pour the liquid into a pitcher and add the lemon juice. Drink the mixture three times daily before each meal.

How it works:

Lemon is a great source of vitamin C and combining it with green tea won’t only help in lose weight but also make you healthy.

Many dieters have been using green tea in their weight loss efforts. It contains antioxidants that will help you flush out the fat accumulated in your body. Green tea works on removing both the bulk fat weight and water weight.

Consuming this weight loss drink will control hunger as it makes you feel satiated.

#7. Cranberry Juice

Ingredients:

1 cup cranberry and ¾ cup of water

How to make:

Mix a cup of cranberry juice with ¾ cup of water. Divide it enough to consume throughout the day. When making this weight loss drink, use 100% natural cranberry juice.

You can also mix the freshly squeezed juice of cranberry with any citrus fruit juice in the same quantity. This would provide a quick cleansing effect.

How it works:

Water is an effective diuretic and combining it with cranberry can make both a water and fat-flushing beverage. The cranberry juice itself can boost the metabolism of your body which is the key to stimulating the fat-burning process and converting it into energy.

Cranberry juice also contains organic acids that have the ability to dissolve fatty deposits when taken regularly. Thus, this detox drink is perfect for eliminating the nicotine and alcohol build-up in your body. It won’t only make your body toxin-free but also shed extra pounds.

#8. Tomatoes, honey, or black pepper

Ingredients:

2 medium red tomatoes, ripe

Honey

Black pepper

How to make:

Blend the tomato in a food processor or blender and strain it. Add honey according to your preferred taste. To make a twist on its taste, you can replace honey with black pepper powder, salt, and roasted cumin powder.

How it works:

Tomatoes are packed with antioxidants and fat-fighting properties. The phytonutrients and vitamin C content of tomatoes are effective fat killers. Vitamin C enables your body to burn stored fat along with exercise. Research showed that tomatoes rouse the production of carnitine which is necessary to speed up the fat-burning ability of the body.

The added ingredients of this weight loss drink such as the cumin powder help to regulate the blood sugar level. This drink is effective in controlling cholesterol levels and beneficial for losing weight naturally.