INGREDIENTS
12 ounces wide egg noodles, cooked according to package directions
1 small yellow onion, finely chopped
8-10 ounces mushrooms, cleaned, stems removed, sliced
1 tablespoon olive oil
1 tablespoon butter
1 pound boneless skinless chicken breasts cut into small chunks seasoned with salt, black pepper, and garlic powder
2 tablespoons all-purpose flour
1 cup chicken broth
1 tablespoon worcestershire sauce
1 tablespoon balsamic vinegar
1/2 cup sour cream or plain Greek yogurt
Chopped fresh parsley for garnish
Additional salt and pepper to taste
DIRECTIONS
1. Cook egg noodles according to package directions.
2. Heat 1 tablespoon olive oil over medium high heat. Add in finely chopped onion and mushrooms and sauté for about 5 minutes, or until the onions and mushrooms are tender. Remove the veggies from the pan and set aside.
3. Melt 1 tablespoon butter over medium-high heat. Add in chicken chunks and cook for 5-7 minutes, until the juices run clear and the chicken is cooked through.
4. Sprinkle 2 tablespoons flour in the pan.
5. Add in 1 cup chicken broth, 1 tablespoon worcestershire sauce and 1 tablespoon balsamic vinegar. Stir to combine and whisk out any flour clumps. Bring to a gentle simmer and cook until the sauce starts to thicken, about five minutes.
6. Add mushrooms and onions back in. Reduce heat to low. Stir in 1/2 cup sour cream or plain Greek yogurt.
7. Season to taste with additional salt and black pepper.
8. Garnish with chopped fresh parsley and serve over egg noodles.
INGREDIENTS
4 boneless skinless chicken breasts
1 cup balsamic vinegar
3/4 cup ketchup
1/3 cup brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
DIRECTIONS
1. In a sauce pan, combine balsamic vinegar, ketchup, brown sugar, Worcestershire sauce, Dijon mustard, salt, black peper, and garlic powder. Stir then simmer for about 15 to 20 minutes or until the sauce has reduced by about 1/3.
2. Season chicken by lightly sprinkling it with salt, pepper, and garlic powder.
3. Heat your grill or grill pan to medium heat and place the meat on the grill. Use a pastry brush to brush each piece of chicken with some of the balsamic bbq sauce.
4. The chicken will need to cook until it reaches 160 degrees which was about 8 minutes on each side. As the chicken is cooking, brush each side with sauce every few minutes.
5. Once the chicken is cooked through, allow to rest for a few minutes before serving. Be sure to serve the remaining warm balsamic bbq sauce for dipping.
INGREDIENTS
3-4 boneless skinless chicken breasts cut into 1 inch chunks
1 red bell pepper cut into 1 inch chunks
1 medium yellow onion cut into 1 inch chunks
Bamboo wood skewers
Olive oil, salt, black pepper
1/4 cup mayo
1/4 cup Thai Sweet Chili Sauce
5-6+ drops of Sriracha Hot Sauce – Use this to taste- if you like things spicy, add more. If you don’t – add a few drops, then taste
1/4 teaspoon dried parsley
DIRECTIONS
1. Soak your bamboo wood skewers in water for about 15 minutes so that they don’t burn on the grill.
2. Season the chicken and veggies with salt and pepper to taste, then drizzle with about 1 tablespoon olive oil. Skewer the chicken, then skewer the red peppers and onions.
3. Pre-heat your grill or grill pan to medium high heat then add the chicken and veggies to the pan. Rotate the meat and veggies every couple of minutes so that everything cooks evenly. When the veggies are tender, remove them from the grill.
4. While the chicken is cooking, in a small bowl combine mayo with Thai Sweet Chili Sauce and Sriracha Hot Sauce. Whisk it together until smooth.
5. When the chicken is almost completely cooked through (after about 10-12 minutes), use a brush to spread the sauce over the chicken. Rotate the chicken and brush the other side with the sauce. Remove from grill and allow to rest for a few minutes before serving.
INGREDIENTS
1 pound boneless skinless chicken breasts cut into 1-2 inch chunks
1 lb Penne pasta cooked according to directions on box (You could also use Gemelli, Rotini or any other pasta of choice)
3 teaspoons cajun seasoning
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon salt
2 tablespoons butter
2-3 green onions sliced thin
2-3 tablespoons chopped roasted red peppers
2 cups heavy whipping cream
2/3 cup shredded parmesan cheese + additional for garnish
1/2 teaspoon salt
1/2 teaspoon black pepper
DIRECTIONS
1. Melt two tablespoons butter in a large skillet over medium high heat.
2. While butter is melting, combine cajun seasoning, paprika, salt and pepper in a ziplock bag or a bowl. Coat the chicken with the seasonings.
3. Add chicken to the skillet and cook over medium high heat until the chicken is cooked through which should take around 7-8 minutes. Use a meat thermometer if needed to check for doneness. Chicken should be cooked to 165 degrees.
4. Remove chicken from pan and set aside.
5. To the pan add sliced green onions and roasted red peppers. Sauté veggies for 2-3 minutes.
6. Reduce heat to medium low.
7. Add in heavy whipping cream, salt, and pepper.
8. Simmer until whipping cream reduces by about half.
9. Mix the chicken back in to the cream/onion and roasted red pepper mixture.
10. Once cream has reduced, add in a heaping 2/3 cup of finely grated parmesan cheese and stir until it has melted.
11. Stir in the pasta and top with extra parmesan cheese and green onion for garnish.
INGREDIENTS
6 pieces of thin sliced chicken breast about 1/4″ thick
Salt, pepper, and garlic powder for seasoning
6 thin slices of deli ham
6 thin slices of deli cheese (I used provolone- swiss would be another good choice)
1 egg
1/2 cup flour
1 cup fresh bread crumbs (I took 2 slices of whole wheat bread and used my food processor to crumble them).
Handful of panko bread crumbs – optional
DIRECTIONS
1. Pre-heat your oven to 400 degrees and lightly grease a baking sheet.
2. Place slices of chicken on a large piece of wax paper.
3. Sprinkle both sides of each piece of chicken with salt, pepper, and garlic powder.
4. Fold a piece of deli ham in half or in thirds so that it fits on the chicken.
5. Fold a piece of cheese in half (I used provolone) and place on top of the ham.
6. Tightly roll up each piece of chicken jellyroll style (or if you don’t know what jellyroll style means, think of it as you’re rolling up a sleeping bag).
7. In three shallow pans, place flour in one, egg in another, and fresh bread crumbs/panko bread crumbs in the last.
8. Dredge each piece of chicken in flour, then roll it in egg, and finally, surround it with fresh bread crumbs. Use toothpicks to close the ends so that the cheese doesn’t leak out when it bakes. Place each piece of chicken seam side down on your lightly greased baking sheet.
9. Bake in a 400 degree oven for 25 minutes.
10. While the chicken is baking, prepare the parmesan pepper sauce by melting butter in a saucepan.
11. When butter has melted, add in flour and whisk vigorously. Slowly pour in one cup of milk and continue stirring until it has thickened. Add in salt, pepper, dijon mustard, cream cheese, and parmesan cheese. Continue to stir until the cheese has melted and all of the ingredients are incorporated. Allow to simmer for a few minutes over medium-low heat.
12. When the chicken rollups are done baking, cut each piece in half (or leave whole, but it looks cool to see the inside!) and top with a spoonful of parmesan pepper cream sauce.
13. Enjoy!
INGREDIENTS
1/2 pound egg noodles (I use no yolks), cooked according to package directions
2 tablespoons extra virgin olive oil
2 large boneless skinless chicken breasts cut into half lengthwise so that you end up with 4 pieces of chicken
Salt, black pepper, garlic powder
2 tablespoons butter
8 ounces button mushrooms, stems removed, cleaned, and sliced
3 garlic cloves, minced
1 small yellow onion, finely chopped
1/4 teaspoon dried thyme
2 tablespoons all purpose flour
1 1/2 cups chicken stock
1 tablespoon balsamic vinegar (do not substitute any other vinegar)
3 tablespoons half and half
Fresh, chopped parsley for garnish
DIRECTIONS
1. Heat 2 tablespoons olive oil in a large non-stick skillet over medium-high heat.
2. Season chicken with salt, black pepper, and garlic powder.
3. When the oil is hot, add the chicken. Cook for about 5 minutes per side, or until the chicken is cooked through and reaches a temp of about 165 degrees.
4. Remove the cooked chicken from the pan, and set aside.
5. To the pan, melt 2 tablespoons butter and reduce the heat to medium.
6. Add in onions and mushrooms and sauté until the onions are translucent and mushrooms are tender. Add in garlic and cook for about 2 minutes more.
7. Season onions and mushrooms with a bit more salt, pepper, and add in 1/4 teaspoon dried thyme.
8. Sprinkle the vegetables with 2 tablespoons all-purpose flour and allow it to cook for a minute.
9. Slowly whisk in chicken stock, then balsamic vinegar. Whisk well.
10. Add in half and half, and raise the heat to medium-high. Simmer the sauce until it stars to thicken, then reduce the heat to low and add the chicken to the pan, and simmer for about 3 minutes longer.
11. To serve, arrange noodles in a bowl. Top with a piece of chicken and mushrooms balsamic cream sauce.
12. Serves 4, enjoy!
INGREDIENTS
1 pound (about 3 medium sized) boneless skinless chicken breasts, pounded to 1/4 inch in thickness.
Salt, pepper, garlic powder for seasoning the chicken
1/4 cup all-purpose flour
1/2 teaspoon Italian seasoning (alternatively, use a combination of dried oregano and basil)
2 egg whites, beaten lightly until frothy
1/2 cup bread crumbs
1/2 cup panko bread crumbs
1/2 cup finely grated parmesan cheese
2 tablespoons finely grated parmesan cheese
2 tablespoons canola oil
1/2 cup spaghetti sauce of choice
1/2 cup Mozzarella cheese
Chopped fresh parsley for garnish
DIRECTIONS
1. Pre-heat your oven to 450 degrees.
2. Place each chicken breast between plastic wrap and use a meat mallet to pound the chicken to 1/4 inch thickness.
3. Season both sides of chicken with salt, black pepper, and garlic powder.
4. In a shallow dish (like a cake pan), combine 1/4 cup all purpose flour with 1/2 teaspoon Italian seasoning.
5. In another shallow dish, beat 2 egg whites until frothy.
6. In a third shallow dish, combine 1/2 cup bread crumbs with 1/2 cup panko bread crumbs and 2 tablespoons finely grated parmesan cheese.
7. Coat the chicken by dipping each piece in flour, then egg whites, then coating with the bread crumb mixture.
8. Heat 2 tablespoons canola oil in a large oven-safe skillet over medium-high heat. When hot, add the chicken and cook for two minutes (until browned) then flip the chicken and cook for another two minutes (until browned).
9. Transfer the oven-safe skillet to the oven and bake for 5 minutes. Flip the chicken and top with spaghetti sauce and divide 1/2 cup mozzarella cheese and 1/2 cup parmesan cheese evenly among each piece of chicken.
10. Bake for an additional 5-6 minutes, or until the chicken is done. Sprinkle chopped fresh parsley on top for garnish.
11. Serve over pasta if you wish. Serves 3-4.
INGREDIENTS
3-4 boneless skinless chicken breasts
1 cup corn starch
2 eggs, beaten
Salt, pepper, garlic powder for seasoning the chicken
1/4 cup vegetable oil (more if needed)
1 green pepper, cut into chunks
1 red or yellow bell pepper, cut into chunks
1 cup pineapple chunks
DIRECTIONS
1. Pre-heat your oven to 325 degrees.
2. Cut chicken into 1 inch chunks, and season with salt, pepper, and garlic powder.
3. Dip each piece of chicken in corn starch, then in egg.
4. In a skillet, heat vegetable oil to medium-high heat and brown each piece of chicken on both sides.
5. Place browned chicken in a large rimmed baking sheet. Add in pineapple and pepper chunks.
6. In a large bowl whisk together all sauce ingredients and pour over the chicken.
7. Bake in the oven for about an hour, turning the chicken every 15 minutes. Remove the chicken and vegetables from the pan, and pour remaining sauce into a bowl and serve alongside the chicken if you’d like extra sauce.
8. Serve over rice and enjoy!
INGREDIENTS
2 cups cooked, shredded chicken
16 ounces of Green Chile Enchilada Sauce (I recommend the Frontera brand), divided
2 cups shredded monterey jack cheese, or white sharp cheddar cheese, divided
1 small can diced green chiles
1 tablespoon chopped, fresh cilantro
1/2 cup sour cream
1 can cream of chicken soup (homemade version here)
8 medium sized tortillas (flour or corn)
Salt, pepper to taste
Diced cilantro for garnish
DIRECTIONS
1. Pre-heat your oven to 400 degrees.
2. In a large bowl, combine cooked, shredded chicken with 1/2 cup enchilada sauce, 1 cup cheese, green chiles, sour cream, cream of chicken soup, and about 1/2 teaspoon each of salt and black pepper.
3. Microwave tortillas for about 30 seconds so that they’ll be easier to roll up.
4. Divide the mixture evenly among 8 medium sized tortillas, and roll up. Place the tortillas in a 9 x 13 inch casserole dish, seam side down.
5. Top with remaining enchilada sauce, then cheese.
6. Bake for 25 minutes, or until the cheese is melted and bubbly.
7. Sprinkle enchiladas with chopped fresh cilantro and serve immediately.
INGREDIENTS
4 small boneless skinless chicken breasts or 2 large cut in half lengthwise – trim away any excess fat
Salt, pepper, garlic powder for seasoning the chicken
6 slices bacon, cooked and crumbled (How to Bake Bacon)
1 cup uncooked quinoa cooked according to package directions
2 tablespoons extra virgin olive oil
DIRECTIONS
1. Cook 1 cup quinoa according to package directions.
2. As the quinoa is cooking, prepare the chicken by seasoning it liberally with salt, black pepper and garlic powder.
3. Heat 2 tablespoons extra virgin olive oil in a large non-stick skillet over medium-high heat. When the oil is hot, add the seasoned chicken and cook for about 6 minutes, then flip the chicken and cook for another 4-6 minutes, or until the chicken reaches a temperature of 165 degrees. I like to use an instant read thermometer to prevent over or under cooking the chicken.
4. To make the sauce: combine 1/4 cup dijon mustard with 1/4 cup real maple syrup, 1/2 teaspoon salt and 1/4 teaspoon black pepper.
5. When the quinoa is done cooking, stir in half of the cooked bacon, and half of the sauce.
6. When the chicken is done cooking, transfer it to a plate and spoon the remaining sauce over the chicken. Cover with a foil tent 7. and allow to rest for a few minutes.
7. To serve, place a heaping spoonful of the quinoa on a plate. Top with a piece of chicken, then sprinkle bacon on top. I like to serve this Maple Bacon Dijon Chicken with sugar snap peas seasoned with olive oil, salt, and black pepper.
8. Enjoy!