Orange Vista Cross Country

Email Coach Haeger with questions jhaeger@valverde.edu or jhaegerovhs@gmail.com

or Coach Gonzalez jagonzalez@valverde.edu

Remind number 81010 text @xcov

Look up times www.athletic.net Southern California Inland Valley League

Finished Results

CIF http://finishedresults.trackscoreboard.com/#/results/meet-xc/7069 https://www.finishedresults.com/results

Grant Nunnally 2018 Results

wcs-crosscountry.com

Woodbridge

http://gvarvas.com/results/


Athletic Injury Evaluation at the Riverside Sports Foundation

Riverside Sports clinic - The Sport Clinic - The Sport Foundation https://www.riversidemedicalclinic.com/specialty/sports-clinic/

Hours: Monday through Friday, 6 a.m. to 8 a.m. (951) 321-6338

Injuries/Athletic Evaluations

For injuries and treatment, we are open before school Monday through Friday, 6 a.m. to 8 a.m. (951) 321-6338

Located at our Brockton facility at 7117 Brockton Ave Riverside, 92506

Sports Physicals

Pre-Participation Sports Screenings

Walk-in appointments available:

Monday through Friday, 3 p.m. to 5 p.m.

Located at our Brockton facility at 7117 Brockton Ave Riverside, 92506

The cost is $40.

Riverside Sports clinic - The Sport Clinic - The Sport Foundation https://www.riversidemedicalclinic.com/specialty/sports-clinic/

Athletic Screening

Rapid Care Clinic The cost is $25

Rapid Care Enterprises Urgent Care Services

126 Avocado Ave Suite 205 Perris

CA 92571

Welcome Orange Vista Coyotes

XC 2019 - 2020 Season

Summer Practice 2019 turn in physical forms: athleticclearance.com AthleticClearance.com All athletes must have a physical packet cleared before participation

Home-Campus

· Check the Website & Calendar for more information and summer practices

· Meet at Orange Vista High School. Drop off and meet at the small parking lot on Orange Ave. near the Stadium. The gates on the home side of the stadium.

Some important dates:

Turn in online physical forms to www.AthleticClearance.com

Summer Tryouts and practice for new runners and returners: June 6,7,10,11,& 12 6:30am – 8:45am No practice June 13th

Meet at Orange Vista High School. Drop off and meet at the small parking lot on Orange Ave. near the Stadium. The gates on the home side of the stadium.

Summer weight room days: June 18,20,25,&27 12:30pm-2:30pm

Summer Practice & weight room: July 8,9,10,13,15,16,17,18,22,23,24,25 6:15am-8:45am

July 29,30, & 31 6:15am-8:45am

Aug. 5,6,7,12, 13 3:00pm – 5:30pm

Aug. 14 School starts

When school starts practices are after school Monday-Friday 3:15pm-5:30pm.

Times and dates may change; check the website for current information.

· If you cannot attend one or more summer practice dates, you must provide coaches a note from parent. Included in the note: family travel/event, emergency, appointment, and a workout plan for the day(s) missed.

· Check with coaches for workout plan

Come dressed and prepared to workout

Some Saturday runs & location changes (Lake Perris, Mt. Rubidoux, etc.) may be added TBA (to be announced)

First day of school: August 14, 2019 no practice

First day of fall practice & weight room: August 15, 2019

Tryouts & Practice: Start Aug. 15th 3:15pm-5:30pm

Parent meeting: Wednesday, Aug. 21 after practice at 5:30pm in room 708

Run on your own – follow the 4 week schedule

Summer Runs 2018