Orange Vista Cross Country

Email Coach Haeger with questions jhaeger@valverde.edu or jhaegerovhs@gmail.com

Remind number 81010 text @xcov

Look up times https://www.athletic.net/home/265568/user

CIF http://finishedresults.trackscoreboard.com/#/results/meet-xc/7069

Grant Nunnally 2018 Results

wcs-crosscountry.com


Welcome Orange Vista Coyotes

Summer Practice 2018 turn in physical forms: athleticclearance.com AthleticClearance.com

Summer practice: turn in physical forms to athleticclearance.com AthleticClearance.com

· Check the Website & Calendar for more information and summer practices

· Meet at Orange Vista High School at the lunch tables

June weight room meet at the OV lunch tables 7am to 9:30am

June 12, 14, 19, 21, 26, 28

Run on your own – follow the 4 week schedule

July 9 practice starts meet at OV lunch tables 6:15am to 9am

July 9, 10, 11, 12, 14, 16, 17, 18, 19, 23, 24, 25, 26, 30, 31

August TBD (to be determined) & times and dates may change

August 1, 2, 6, 7, 8, 9, 11, 13, 14

· If you cannot attend one or more practice dates, you must provide coaches a note from parent. Included in the note: family travel/event, emergency, appointment, and a workout plan for the day(s) missed.

· Check with coaches for workout plan

Come dressed and prepared to workout

Some Saturday runs & location changes (Lake Perris, Mt. Rubidoux, etc.) may be added TBA (to be announced)

First day of school: August 15, 2018 no practice

First day of fall practice & weight room: August 16, 2018

Tryouts: August 20th to August 22nd, 2018

2018 Calendar https://sites.google.com/valverde.edu/ovhsxc/2018-season


Schedule of Meets 2017 click on calendar 2017 https://sites.google.com/valverde.edu/ovhsxc/calendar-2017

Summer Runs 2018