If you’re looking to help either yourself or a loved one who’s struggling, free resources are available.

QUIT VAPING/E-CIGARETTES – MyLife, MyQuit™: A free and confidential way to quit. My Life, My Quit™ is available to all Minnesota youth ages 13-17 and offers up to five coaching sessions through text to chat, online chat, and phone calls, as well as youth-specific materials. Resources are also available for parents/guardians, educators, healthcare professionals, and community organizations serving youth of all ages.

MENTAL HEALTH SUPPORT FOR TEENS – Change to Chill™: A free, award-winning mental well-being interactive website tailored to both teens and the adults who work with them. Change to Chill helps teens become more aware of things that stress them out and equips them with relevant tools and resources to better manage stress and anxiety.