Wellness and Self-Care

Engaging Discussions

DESCRIPTION

Diversity, Equity and Inclusion is challenging and often there is a need to find renewal. This discussion guide is intended to create intriguing conversation around wellness and self-care.


IF YOU HAVE 10 MINUTES...

  • Watch this video! Then, complete the discussion question (below) number 1 below.


IF YOU HAVE 30 MINUTES...

  • Watch this Video! Then, complete the discussion question number 1 in pairs.
  • Next, Read the following article and complete discussion question number 3 as a group.


IF YOU HAVE 1 HOUR...

Materials: Bring Blank paper or blank notebooks for each person in your group.

  • Read the following article and complete discussion question number 1 as a group. (10 mins)
  • Watch this Video! Then, complete the discussion question number 1 and 2 in pairs.
  • Read "The Health Benefits of Journaling." After reading the article, allow 20 mins for quiet journaling in free form. Then, in pairs answer question 3.


DISCUSSION QUESTIONS

1. What have you done in the last week to promote wellness for yourself?

2. What is one thing you can commit to from the "Ten Golden tips for emotional wellness"?

3. Create an equitable and inclusive climate: How did journaling make you feel?


Mhealthy Resource Video