DINAMIKA MEMPERTAHANKAN POLA HIDUP SEHAT KETIKA YANG LAIN MEMILIH UNTUK TIDAK PEDULI

Karen Angelique Tanjaya, Rudangta Arianti

Kata kunci: pola hidup sehat; generasi dewasa awal; motivasi; lingkungan

Abstrak

Penelitian ini meneliti faktor-faktor yang memotivasi generasi dewasa awal untuk mempertahankan pola hidup sehat di tengah lingkungan yang tidak mendukung. Menggunakan metode kualitatif dengan wawancara mendalam terhadap dua partisipan, hasil menunjukkan bahwa motivasi utama termasuk kesadaran akan investasi kesehatan jangka panjang, pengaruh lingkungan, dan pengalaman pribadi yang mendorong perubahan perilaku. Partisipan juga menekankan pentingnya dukungan sosial dan pemahaman tentang pola hidup sehat. Temuan penelitian ini menunjukkan perlunya edukasi kesehatan dan dukungan komunitas untuk meningkatkan kesadaran generasi muda tentang pentingnya pola hidup sehat, serta mengurangi pengaruh negatif dari lingkungan.

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