During time of uncertainty, Innerexplore is offering a free mindfulness program for free to support you and your family.
Individuals with autism may need additional support to process the news and adapt to the many changes. This population may face additional challenges related to comprehension, communication, difficulty understanding
We are all having to adapt to life changes based on the coronavirus. These changes are activating and exacerbating anxiety in kids and adults alike. Four experts help us navigate through this experience.
Videos by Counselor Keri
Welcome to video 1 in the Worry Warrior series! Today's Worry Warrior question: what in the world is a Worry Warrior? We'll talk about what it means to be a Worry Warrior and practice a Worry Warrior Battle Skill (spoiler alert: it's warrior breathing!).
During this difficult time, we are offering our Parenting Online class for free. This is limited to the month of April. It's our way of supporting families as they go through this unprecedented crisis
This video is an excellent way to talk to your children about the coronavirus. This video explains in a kid friendly way what the coronavirus is, how to protect yourself, and even gives 6 helpful tips of how to deal with the uncertainty of the virus!
This video is an excellent way to talk to your children or students about social distancing. This video explains in a kid friendly way what social distancing is and provides three reflection questions to help adults facilitate a conversation about social distancing with children!