DREAM Team Newsletter
September 2024 | Issue 7.1
GLP-1 RECEPTOR AGONIST. WHAT DO I NEED TO KNOW?
By Jay Shubrook, DO
If you read the news recently it would be hard to miss some story that focused on medicines like Ozempic or Mounjaro. These medicines are part of the medication class called GLP-1RA. There are eight different medications in this class even though most people have only heard of one or two. They were initially developed to treat type 2 diabetes and are very effective medicines for this indication. However, we've now learned that they have many beneficial effects. These include:
Weight loss
Cardiovascular protection
Kidney disease protection
Maybe liver protection for MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease)
Maybe protection for cognition
Maybe benefit for heart failure
While the beneficial effects of these medications have made a lot of us excited, it is important to recognize that they do have side effects. These medications commonly can upset the stomach and cause nausea, loss of appetite, vomiting, diarrhea, or constipation. It is also important to recognize that people who have a history of pancreatitis, excessive alcohol intake, or a history of gastroparesis would be warned against using these agents. Further, those who have a rare thyroid cancer syndrome (medullary thyroid cancer) cannot take these medications.
With the recent indications for weight loss and the great popularity because of their significant effect on weight loss, these medicines have become incredibly popular even in people without diabetes. While it is great to be able to help more people, it has made access to the medications much harder even for people who are already on established therapy. This has made steady access to the medications quite challenging.
Currently most people who start diabetes medications will stay on them as long as they have diabetes. This is true for these medications as well but sometimes once weight loss has occurred patients are able to do more lifestyle changes and able to reduce their medications. This should be done in collaboration with your healthcare professional.
If you are interested in starting one of these medications or are already taking one, there are a few things that you can do to give you the best chance for success.
Speak with your healthcare professional about the risks and benefits of this medicine specific to you in your situation.
Make sure that you have some coverage for these medications because they are rather expensive.
If you choose to start one of these medications, make sure that you know it's going to affect your appetite and your sense of feeling full. Best practices would mean that you would eat more slowly, try to avoid high fat foods, and stop eating as soon as you feel satiated.
If you experience side effects and they're mild they're very likely to go away within a number of weeks. Following the recommendations above can reduce some of those side effects.
If you have side effects that are more severe contact your healthcare professional immediately as they may recommend that you stop the medication, and they look for an alternative.
DIABETES CAMP
A PLACE WHERE DIABETES DOESN'T MAKE KIDS FEEL DIFERENT
Have you ever been somewhere where EVERYONE else was different than you? Especially if you were a child or adolescent. This is the lived experience for many people with type 1 diabetes. Many people with type 1 may not know any peers who also have type 1 diabetes (only affects 0.3-0.4% of the population). This is often exacerbated by many people unaware of the cause of type 1 diabetes and how it is vastly different than type 2 diabetes. How can we build a network and normalize the type 1 diabetes experience?
Diabetes Camp!! Yes, a camp. Diabetes Camp is like any other camp but for people with type 1 diabetes. As at any camp, kids will hike, swim, play games, go on adventures, stay in bunks, get too little sleep and eat “camp food". But at diabetes camp – all of the campers also have type 1 diabetes, so they count carbs, take insulin for meals, might experience hyper or hypoglycemia, and get to meet people just like them. Kids will learn tips and tricks from each other, the camp staff, and the medical team, who also typically will have type 1 diabetes. For many kids this may be the first time they are out overnight without their parents. This is a big adjustment for both the kids and family. Kids feel like they belong, and other people understand them. The DREAM team routinely participates in Diabetes Camps. This year, Dr. Wong, Dr. Dongmo Fotsing, and Dr. Shubrook participated in the DYF camp in the Santa Cruz Mountains. Dr. Belec, Dr. Dudenhoeffer and Dr. Shubrook went to the T1Diabetes Buddy camp in Bend, Oregon. In addition to having an outstanding time at camp our team gains valuable insight into the day-to-day life of a person with diabetes. We are so fortunate to have this opportunity.
CLIPPER YOUNG
AWARDED THE DESIGNATION OF 2024 ADCES FELLOW
The DREAM Team congratulates our very own Clipper Young, PharmD, MPH, CDCES, BC-ADM, BCGP, APh, FADCES, on his national recognition on becoming a Fellow of the Associations of Diabetes Care and Education Specialists. ADCES' Fellows are a distinguished group of diabetes care and education specialists recognized for providing exceptional diabetes care and education. Dr.Young was recognized for his leadership in the profession, his outstanding contributions in mentoring health professional students and engaging them in the ADCES, and his ongoing research in diabetes care and education. He is among a select and prestigious national group of leaders! There are 12,000 ADCES members and only six were awarded Fellow status this year. More information can be found at: https://www.adces.org/about-us/fellows
DREAM TEAM - NEW MEMBERS
SHIMA NOVIN
PHARM2HOME RESIDENT
Originally from Iran, Shima moved to the USA after marriage. After relocating to Georgia, she worked as a pharmacy technician, where her pharmacist encouraged her to continue her education. Upon moving to California, Shima studied at Mission Valley Community College and Diablo Valley College, and earned a bachelor’s degree in Molecular Toxicology from UC Berkeley. She then attended Touro University California, graduating with a pharmacy degree in 2019. During her time at Touro, she completed an Internship at Washington Hospital, obtained the NDPP certificate, and participated in the DEEP program with Dr.Clipper Young, focusing on diabetes coaching. After graduation, Shima worked as a pharmacist at CVS, where she managed multiple locations until April 2024. During the COVID-19 pandemic, she led vaccination teams for long-term care facilities throughout the Bay Area. Shima prioritizes patient care, especially for geriatric and chronically ill patients.
She enjoys spending time with her children, hiking, traveling, and exploring new cultures. She has visited several countries and looks forward to more adventures. Shima also enjoys listening to books and podcasts, and cooking.
JOANNE BAMBA
PHARM2HOME RESIDENT
Joanne is a local from American Canyon in the North Bay Area. She earned her BS in Biological Sciences from Dominican University of California in San Rafael and recently graduated with her PharmD in May 2024 from the University of the Pacific, Thomas J. Long School of Pharmacy in Stockton, California. Joanne is currently expanding her expertise as a pharmacy resident with the Pharm2Home initiative, passionately serving the people of Solano County where she was born and raised. She looks forward to working alongside the DREAM team, equipping the patient community with the resources and knowledge needed to effectively manage their disease states. She is dedicated to helping the community manage their health conditions with empathy. Outside of her professional endeavors, Joanne loves spending quality time with family and friends, exploring the Bay Area through food adventures, and constructing floral LEGO sets.
LAURENA DONGMO FOTSING
DIABETOLOGY FELLOW
Dr. Dongmo Fotsing is a board-certified Family Medicine physician and an aspiring Diabetologist. She earned her Doctor of Medicine from Ross University School of Medicine in 2019, following a Master of Public Health from Thomas Jefferson University, and a Bachelor of Science in Biology from Howard University, where she graduated magna cum laude. Currently, Dr. Dongmo Fotsing serves as an Assistant Professor in the Department of Clinical Sciences and Community Health at Touro University California College of Osteopathic Medicine while also pursuing her Diabetology Fellowship at TUC.
Dr. Dongmo Fotsing has been actively involved in community service through her role as Co-President of ITAV (Initiative to Assist the Vulnerable) in her native country of Cameroon and has served on quality improvement committees and mentorship programs.
She is passionate about patient education, diabetes management in the primary care setting, diabetes-related kidney disease, evidence-based practice, and aesthetic medicine. Outside of her medical career, she enjoys spending time with her family, rowing, DIY projects, and traveling.
TO GOOD HEALTH
Anne Lee, RD, CDCES
Fall can be a stressful time for many – school starting for students after the summer break, parents or other adults adapting to a change in schedule and activities. No matter what life brings you these days, we can always use a simple recipe to add veggies when we have limited time. This recipe uses ingredients from the freezer and canned corn so you can keep them in stock for those hectic days. If you don’t keep margarine on hand, try substituting it with oil for similar effect.
1 (16-ounce) package chopped frozen spinach
½ cup minced white onion
2 (14¾-ounce) cans creamed corn
1 tablespoon margarine
2 teaspoons vinegar
1 teaspoon salt
½ teaspoon ground black pepper
½ cup breadcrumbs
2 tablespoons grated Parmesan cheese
1 tablespoon margarine
Preheat oven to 400°F. Warm frozen spinach in a saucepan over medium heat. Drain excess liquid. Combine spinach, onion, and creamed corn in casserole dish. Melt 1 tablespoon margarine and add to casserole dish. Add vinegar, salt, and ground black pepper. Mix ingredients together. Spread breadcrumbs and Parmesan cheese over top of casserole. Melt remaining margarine and drizzle over topping. Bake for 20 to 30 minutes. Serve while hot.
Makes 12 servings - ½ cup per serving.
This recipe does not adhere to Kosher guidelines
Source: https://calfreshhealthyliving.cdph.ca.gov/en/recipes/Pages/Spinach-Corn-Casserole.aspx
NATIONAL DPP DIABETES PREVENTION PROGRAM
FALL VIRTUAL SESSION
Don’t let another year fly by without reaching your health goals! We believe everyone deserves the opportunity to take control of their well-being. That’s why we’re excited to announce our new virtual lifestyle change program, available from the comfort of your own home. We invite you, your family and anyone who is interested to come find out how this program helps people achieve their health goals and have lasting results. We cannot wait to try new things, laugh, share stories and learn with you and your peers while building new habits to stay healthy!
RSVP today to reserve your spot!
Newsletter Credits
Editor: Sumera Ahmed, MD
Designer: Maryelli Ray
Sponsored by: Sutter Health