Here is our Fundamental Routine.

Please watch these videos back while you practice this week.

Things to think about are

-level arms

-free hand on hip (it’s either a fist or a “drill team hand” not claws)

-pointed toes

-straight legs

-pretty long lunges

-watch your baton pattern (If it’s a horizontal thing make sure it’s really flat. If it’s a vertical thing, make sure it’s straight up and down)

Thanks for working hard tonight, I can’t wait to see how these fundamentals improve by the time we meet next week!